New You Forums

Go Back   New You Forums > New You Forum Support Boards > Cohen's Recipes


Thread Tools Display Modes
Old 24-07-2015, 19:06
diana31 Female diana31 is offline
On my way - To a new me.
Join Date: Jun 2011
Location: Christchurch, New Zealand
Posts: 211
Default Beef: Delicious Steak and Cabbage

NYF Cohen's Recipe
Main Protein
Recipe Name:
Delicious Steak and Cabbage
Recipe Description
A simple meal that is so full of flavour. The cabbage is flavoured by the meat juices.
I use Fillet steak for this recipe
Very filling meal
Steak allowance ( buy the best cut you can)
Cabbage - all your veg allowance
Garlic Powder
Salt and Pepper
Heat the fry pan to hot.
spray a little oil in the pan.
Season the steak with garlic powder, salt and pepper
Fry the steak until brown, turn over.
Place on you dinner plate.
Add the cabbage to the fry pan - Do not clean before you put cabbage in.
Add some water and stirfry around to mix meat residue through. Put a lid on if you like it more soft.
When water steamed off serve with the steak.

Level of Difficulty
Time Needed
10 minutes start to finish
per person
NYF Recipes v2
Reply With Quote
Awesome post - Thank You from :-
Old 24-07-2015, 21:20
Andie27's Avatar
Andie27 Female Andie27 is offline
Back with a vengeance 😉
Join Date: Feb 2015
Location: Brisbane
Posts: 530
My NYF Diary

Will definitely be giving this one a go. Andie 😉
Earth Angel Andie
Reply With Quote

beef , cabbage , delicious , steak

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beef: Beef Cabbage Soup trishieness Cohen's Recipes 1 13-10-2016 16:30
Beef: Hearty Beef Stew Blommie Cohen's Recipes 4 04-05-2013 03:04
Beef and Cabbage Stir Fry Lindy:) Cohen's Recipes 2 25-07-2011 22:36
Peppered beef steak ConnieK.. Cohen's Recipes 3 12-05-2011 19:07
Delicious cinnapple! Liddie Cohen's Recipes 0 16-07-2009 00:25

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 15:36.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.