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Old 05-06-2009, 00:05
tinkerbell Female tinkerbell is offline
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Talking minced beef and veggie soup (microwave)

minced beef and veggie soup (microwave)

Recipe Description
hot and easy cup of soup 
Minced beef
+/- 10g celery
+/- 5g onion
+/- 7g greenpepper
+/- 15 tomato
asparagus for the rest of veg allowance
balsamic vinegar
1 sachet sweetner
thyme, oreganum and rosemary, salt and pepper
1 cup water
1 crushed cracker
1tsp low fat mayo 
Preparation Steps:
blend together al the vegetables with the thyme, oreganum,salt & pepper
fry minced beef with 2 tsp of balsamic vinegar, salt, pepper and rosemary. When done add the sachet sweetner. 
Level of Difficulty:
Time Needed:
10 minutes 
large soup mug 
Take the vegetable blend and add cup of water and 1 tsp of balsamic vinegar, put into microwave for 7 minutes. Stir every 2 mins.
After the 7 mins is done add mince mixture and crushed cracker with veg blend and micro for another 1 min.
serve immediately with tsp of mayo..
NYF Recipes

Last edited by baloo; 05-06-2009 at 00:27.
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beef , microwave , minced , soup , veggie

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