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#1
17-11-2007, 18:32
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Prawn & Mango Stir Fry
Bok Choy, Capsicum, Cauliflower, Onion, Mushrooms, Squash (Vegetable allowance) Sprite Zero Pinch Garlic Powder Raw prawns (allowance) Mango, flesh diced (Fruit allowance) Stir fry vegetables in a non-stick pan with a splash of Sprite and garlic powder , add prawns and cook 2-4 mins till cooked through. Remove from heat and stir through mango. Serve immediately.
__________________
 Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) 
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#3
17-11-2007, 19:53
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Re: Prawn & Mango Stir Fry
You're welcome - hope you like it!
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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#5
19-11-2007, 21:47
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Re: Prawn & Mango Stir Fry
Good for you - nothing boring on this programme hey?
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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#6
22-11-2007, 23:09
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Re: Prawn & Mango Stir Fry
Just tried this one - very, very yummy and sweet
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#7
26-11-2007, 22:16
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Re: Prawn & Mango Stir Fry
Yes this is one of my favourites Hexi.
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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| Tags |
| fry , mango , prawn , stir |
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