I'm baaaaaaaaaaccccccck!

[Mich]

Well well, I can't believe I'm back here!

in 2011 I lost 45kgs, now here I am back again!

I'm flip flopped around in other programs and have decided to come back to Cohens!

My biggest mistake in 2011 was not doing refeed (duh I hear you say! - I know I know)

So I'm back, Aussie currently living in the Philippines.

Starting Monday - doing food prep today.

I'm going through a tough time career/business wise at the moment so I see this being my greatest challenge - not so much the food, but the WINE!

Can't wait to get to know you all more xxx.

[Donzie]

Hi Mich,

Welcome back! I wish your time be easy and fast on the EP.

I think when other areas of your life are hard the EP can be a simple and consistent friend. Following it can be distracting in a good way, and get enough weeks under your belt it pays big dividends in terms of improved mental health to tackle life’s stresses.

So good luck today Mich, those first few days are the hardest then it gets a whole lot easier, as you already know.

Oh, and I just wanted to add, I did refeed and I’m still back here, so it can happen to us all regardless.

Donzie x

[Mich]

Thanks Donzie!

Had the most horrid night sleep, feel horrendous today as I had a 5am start, but started none the less!

Thanks for the message and support x

[Greeni]

Hi Mich

Welcome back!!! How are you ?

[S_lilstar]

Welcome back.

I was the same first time round and didn't do refeed. So here I am back thinking about starting again.
Hope you're doing well.