Mixing Protein?

[khyla77]

Im about to be able to mix protein, on Day 8 of refeed...

Can we use Cheese as part of the "Mixing Protein"?

Im guessing if we are permitted to do so, it would be only the max allowance of cheese and then use the additional protein (from refeed addition) as the meat...

Thanks for reading,
Khyla

[ConnieK..]

That's correct,

you can't increase cheese or add it as new protein, but you may use it as a base meal and add other to it.

Connie

[khyla77]

Thanks Connie.
So any suggestions how I go adding cheese to egg? Egg as a base meal then...
I guess I can only use either cheese OR egg as a base meal then add either seafood, chicken or beef.
This part is a little confusing...

[RosemaryFNQ]

Kyla,
I am on day 5 but the way I understand it is that you can use cheese/egg option as base and can not increase either but can add other protein to it.

eg use meal two with cheese as your base and add chicken and bread and make an open grill.
or add chicken to egg (meal one) and make an omlette.

I hope this helps
Rosemary

[khyla77]

Thanks Rosemary,
Im on day 8 today. Food is getting a lot to eat!!!
Yeah, I didnt think there was a way that we could mix cheese with egg. Not to worry, no big deal.
Goodluck with the rest of your refeed!

[carrieanne_c]

what if before you werent allowed egg but you were allowed cheese?

[ConnieK..]

if you weren't allowed egg before , it will not be in your refeed program either carrieanne.

Connie

[carrieanne_c]

ohhhhhhh!wow so some people only get eggs on maintenance. I have a friend who just started in the states she doesn't get egg but she gets an extra fruit than i have- I would rather have egg-more versatile-I feel so lucky-thanx for telling me that.