Lost 30.5 kilo, Put 5 back on...(after refeed)

[Paulajgr]

Hi All,
Just looking for a little support. Lost all my weight and went on refeed. It was all amazing. Unfortunately, the day after refeed I went overseas for 5 weeks and even though I was pretty careful I don't think I did as well since I had not even started maintenance. Anyway, back on it today to shed those unwanted kgs and then probably back on to refeed. (my new lovely slim clothes are a bit tight) Got all my new summer clothes while away in the warmer weather, so that is an inspiration in itself.
Paula

[Riccadonna]

Good on you for getting straight back onto it. Sorry, no help tho, still at the other end of the scale, but good luck! You've done it once, you will do it again!

[Collie]

Hey Paula.......well the thing is that round here there are heaps of us who are doing this a second time too. Some have come back after a few years of maintaining, some after a baby, some just after a short time, so don't worry, life goes on anyway, and we all are here to support you through your maintenance reset.

It'll be gone in no time, just get in, grit your teeth and go for it. You've got the tools, the info and the know how.......

Itst just a bit of a reality check after your holiday..........good luck girl!!!!!