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#1
25-09-2010, 13:40
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Beef Skewers
Beef Skewers Recipe Description Oven Baked Skewers (But you could BBQ them as well)Ingredients: Beef Cubes (Allowance)Preparation Steps: Cut all vegetables into cubes and thread on to skewer sticks with beef. Drizzle with Balsamic VinegarLevel of Difficulty: EasyTime Needed: 25 MinutesServes: 3 SkewersInstructions: Bake in the over at 200 degrees for roughly 15 minutes and voila. NYF Recipes
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 First Goal Lose 6.9 Kilos|Second Goal Lose 10 Kilos|Third Goal Lose 17 Kilos|Fourth Goal Lose 22 Kilos| 
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#2
26-09-2010, 14:09
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Re: Beef Skewers
looks good and easy. will do tonight. thanks.
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! 
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| beef , skewers |
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