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#1
21-09-2008, 18:20
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Rice Cakes for cracker allowance
Just a quick question regarding the cracker allowance - we are allowed 1 rice cake in place of 2 crackers right? But is that a thin or thick rice cake? Be great if someone could clear this up for me. Cheers, Em 
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#2
21-09-2008, 18:24
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Hi,
We can have one plain, original non-wholemeal THIN rice cake in place of 2 crispbreads/crackers. Hence, on most programs this will mean a total of 2.5 thin rice cakes per day, spaced 2.5 hours apart. Hope this helps, Ruby
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu.  2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#3
21-09-2008, 18:34
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Thanks for the quick reply Ruby, much appreciated!
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#4
21-09-2008, 18:39
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So on the cracker topic
So are one vita-wheat considered one vita-wheat or two. I am venturing into the extended cracker land and am aware that a ryvita and the rice cakes are 2 like the salada 4 squares. What about a vita-wheat are they 1 serve I don't want to assume.
Katrina
__________________
 Me and my girls (the reason to live) when I first enquired about Cohens I weighed about 150kg. On my way to yummy mummy status.
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| Tags |
| allowance , cakes , cracker , rice |
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