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Reload this Page Waterwise Challenge Monday 9th March to Sunday 22nd March 2009
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  #1  
Old 03-03-2009, 21:17
Shanara Female Shanara is offline
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Default Waterwise Challenge Monday 9th March to Sunday 22nd March 2009
Hi everyone,

Am posting this early so you can sign up at leisure. Hope you are finding this challenge useful in keeping you conscious around your water intake.

Please sign up by indicating your intent to join and how many litres you are committing to each day. Good water intake is really an integral part of the programme and underpins everything. It allows the body to detox and flush away the fat.

Please feel free to join in.
Shanara
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Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN.
To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
  #2  
Old 03-03-2009, 21:39
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maria1969yellow Female maria1969yellow is offline
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count me in Shanara.. thanks Maria...3l oh Im tempted to lessen it.. Its raining atm in Melb and I find it harder to drink in this weather..
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
  #3  
Old 04-03-2009, 00:47
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FlaMie Female FlaMie is offline
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Hi Shanara, I'm new to the water challenge but I'm committed to 3L just so that all my FATS can be flushed off quickly
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
  #4  
Old 06-03-2009, 00:43
Sissa Female Sissa is offline
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Yay! found this challenge too...sign me up purleeeeeze! 3L a day seems the going rate
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Fresh Start: 2 September 2009
Goal 1: Be 100% DF and Waterwise - permanently; Goal 2: 110kg; Goal 3: 100kg; Goal 4: 95kg; Goal 5: 90kg; Goal 5: 85kg; Goal 5: 80kg (and refeed)
  #5  
Old 06-03-2009, 02:08
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metamorphosis Female metamorphosis is offline
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hi Shanara,

Would like to sign up for this one as well!

Please put me up for 3.5L
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Started Cohen on 16 Feb 2008 @ 106 kg
Mini 5 kg Goals:
[1] 101 kg - DONE [2] 96 kg - DONE [3] 91 kg - DONE [4] 86 kg - [To achieve]



I AM MANGOIFICIENT and WATERWISE x 3
  #6  
Old 06-03-2009, 08:55
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princess_sunbeam Female princess_sunbeam is offline
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Time to up the ante! 3.25l for me
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On a journey to the new me.

My Mantra: Food is fuel, not entertainment
  #7  
Old 06-03-2009, 09:13
Joroma Female Joroma is offline
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Talking I'm in
Please count me in Shanara, but for 3-3.5L. Finding it harder doing 4L, being cold I am having more warm drinks.
Ta Joroma
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I'm mangoificient x 9 and waterwisex 10
Next goal under 70kg
Dream Goal: Travel Australia in my bus, healing the earth & all beings with my music
  #8  
Old 07-03-2009, 14:58
MelB Female MelB is offline
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Default Count me in too!
My first water challenge and I think 3L will be challenge enough. Looking forward to my first earnt water bottle - yay!
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Goal 1: Under 100kg
Goal 2: Under 95kg
Goal 3: Under 85kg
Goal 4: Under 80kg
Goal 5: Under 75kg
Goal 6: Under 70kg
Goal 7: 65kg

NOTHING TASTES AS GOOD AS BEING YOUR GOAL WEIGHT FEELS!
  #9  
Old 07-03-2009, 18:39
Purple Lady Female Purple Lady is offline
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Hi Shanara,

Count me in for 3L please.

Thanks
Purple Lady
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I am so looking forward to a new me!!!!

I'm MANGOIFICENT X 6 AND WATERWISEX 6
  #10  
Old 10-03-2009, 10:26
Ang Unspecified Ang is offline
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Cool
Hi Shanara

Count me in for 3L per day.

Ang
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  #11  
Old 10-03-2009, 19:11
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RosemaryFNQ Female RosemaryFNQ is offline
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Hi count me in with 3.5 Litres.
Thanks
Rosemary
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STARTED COHENS JAN 09 AT 91.5 Kgs
LOST 32 Kgs IN 26 WEEKS
STARTED REFEED 16th JULY AT 59.5 Kgs
  #12  
Old 10-03-2009, 23:46
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Liddie Female Liddie is offline
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Yay another bottle, you can put me up for 3 litres again, thanks a mil!

Love
Liddie
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Started: 08 December 2008

"Small things attended too with great care produces great results"
  #13  
Old 18-03-2009, 23:42
Shanara Female Shanara is offline
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HI everyone,

How are you going with your water consumption? Hope everyone is on track and happy. Hopefully loosing well as well. Drinking lots of water gives your weight loss it's best chance and allows the toxins to be flushed out as well.

Participants in this challenge are:

Liddie - 3 ltrs
Rosemary - 3.5 ltrs
Ang - 3 ltrs
PurpleLady - 3 ltrs
MelB - 3 ltrs
Joroma - 3 to 3.5 ltrs
Princess Sunbeam - 3.25 ltrs
Metaqmorphosis - 3.5 ltrs
Sissa - 3 ltrs
FlaMie - 3 ltrs
Maria1969yellow - 3 ltrs
Shanara - 3 - 3.5 ltrs

Keep up your great work
Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN.
To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
  #14  
Old 23-03-2009, 20:59
MelB Female MelB is offline
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Join Date: Jan 2009
Location: Brisbane
Posts: 230
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I did it! I'll go an dget my water bottle now! Yay Melissa.
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Goal 1: Under 100kg
Goal 2: Under 95kg
Goal 3: Under 85kg
Goal 4: Under 80kg
Goal 5: Under 75kg
Goal 6: Under 70kg
Goal 7: 65kg

NOTHING TASTES AS GOOD AS BEING YOUR GOAL WEIGHT FEELS!
  #15  
Old 24-03-2009, 21:46
Shanara Female Shanara is offline
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Congratulations Mel,

Your water icon looks great in your signature.
Make sure you sign up for the next one.

Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN.
To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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