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Old 15-08-2012, 16:45
candidRO Female candidRO is offline
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Join Date: Nov 2011
Posts: 25
Unhappy Apple shaped body and the Waist to Hip Ratio

I'm a maintainer, at the upper limit of goal weight, bmi of 21. overall, i feel great, though maintaining is always a challenge.

i would want my body to be shapelier, so started reading up on waist hip ratio. the healthy ratio is at 0.85 for women. I don't think I can ever reach this number. At my lightest, which was just before refeed, I was at 0.89.

this "ideal" WHR is simply not realistic for apple shaped bodies.

what do you think?
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apple , body , hip , ratio , shaped , waist


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