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#1
23-04-2012, 12:28
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Eep! Help! Vitamin Supplement Question :)
Just wondering if my Centrum Advance Multivitamin tablets are still OK to use when on Cohens? I only have the daily dose (which is one tablet per day). Below is the formula: Vit A (as Retinyl Acetate) 300mcg Retinol Equivalents Lutein 500mcg Lycopene 600mcg Betacarotene 1.8mg Vit B1 2.18mg B2 3.2mg Nicotinamide 15mg B6 6mg B12 30mcg Vit C 90mg Vit D3 15mcg Vit E 50mg Vit K1 25mcg Biotin 45mcg Folic Acid 300mcg Calcium Pantothenate 10.8mg Calcium (as Carbonate) 200mg Potassium (as Sulfate) 80mg Chromium (as Chloride) 35mcg Copper (as Sulfate) 1mg Iodine (as Potassium Iodide) 150mcg Iron (as Ferrous Fumarate) 5mg Magnesium (as Oxide) 50mg Manganese (as Sulfate) 5mg Selenium (as Sodium Selenate) 55mcg Zinc (as Oxide) 7.5mg Phew...that took ages to type out! Lol!!  Thanks in advance xoxoxo
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Life is wonderful - health is even better! 
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#2
23-04-2012, 12:30
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Re: Eep! Help! Vitamin Supplement Question :)
They are fine the main thing to watch for in multi vitamins is the amount of vit B6 it needs to be less than 25mgs as it will slow you loss up big time I have seen it happen a lot lately to people.
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Janine Nothing tastes as good as skinny feels.. 
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#3
23-04-2012, 12:31
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Re: Eep! Help! Vitamin Supplement Question :)
Take them tomorrow to the clinic Emma. They'll know for sure!
__________________
Start date: 26th Jan 12 (77kgs), End date: 9th June 12 (52.4kgs). A 24.6kg loss!!  Learning to Live Life in the Lean Lane!
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#5
23-04-2012, 12:36
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Re: Eep! Help! Vitamin Supplement Question :)
PS Janine....I'm in the clinic tomorrow...are you working there yet or doing consultant training?
I might see you there...Rolleston people unite!
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Life is wonderful - health is even better!
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#6
23-04-2012, 12:39
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Re: Eep! Help! Vitamin Supplement Question :)
I,ve been there since early Feb full into it Emma its a pretty busy place if you see me tomorrow say Hi so I can put a name to the face, did you get Jaana?
__________________
Janine Nothing tastes as good as skinny feels..
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#8
24-04-2012, 12:42
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Re: Eep! Help! Vitamin Supplement Question :)
yay your here and your starting
exciting, hope your consult went well. Janine are you a consultant?
__________________
 35.5 weeks on the program, 100% true and finished stage 1 !!!! Starting date 22nd Feb 2012 Goal 1-8 Complete! Goal 8 - Complete 28th oct 61.6kgs started reefed Started 1st April 2013 - Clean Up.  DONT CHANGE WHAT YOU WANT MOST FOR WHAT YOU WANT AT THE MOMENT!
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| Tags |
| eep , question , supplement , vitamin |
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