Fish Oil - Omega Supplement

[Andy46]

Do you take any type of Fish Oil Supplement - Daily?

Yes

No

[louise41]

The experts say if you take no other supplement this is one of the most important ones!
Louise

[Inn]

Hi Andy and others- Great polls Andy.

what does Fish oil do for you?

[Andy46]

i am a bit slack - no "busy" is the word - weight loss speeds your world up so much - I pass myself sometimes I think !!!!!

Have a look here - should be a start - but so very good for you - I had never taken any thing pre Cohens - now would not be with out it and my skin hair and body is super and I am doing 10 ks jog - each day - so its great and of course not all fish oil but it must help I think.

http://ezinearticles.com/?What-Does-...aily&id=584476

[Andy46]

Broad fish oil health benefits range from possibly:


* Protecting against coronary heart disease and stroke

* Promoting brain development in infants and toddlers. Improving brain health in adults

* Promoting healthy skin and helping with skin disorders like acne and psoriasis

* Helping autoimmune disorders

* Helping with Crohn disease

* Protecting against cancers: breast, colon, and prostate

* Helping to alleviate rheumatoid arthritis aches and pains (due to anti-inflammatory content)

* Reducing cholesterol levels

* Alleviating mild depression


....and much much more