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#1
27-04-2008, 07:43
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Jalna Yogurt
I'm switching onto trying yoghurt, and I can't for the life of me remember which yogurt the Geelong clinic suggested. Is it Jalna? Green top or Red top? Any help would be great. Thanks Nat
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#2
27-04-2008, 08:22
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Re: Jalna Yogurt
When I have Jalna it's the green top...
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She believed she could, so she did.  Highest weight: 165kg. Started Cohens 13 October 2007: 125kg. Finished refeed 15 August 2008: 71kg. Lowest weight ever: 69kg. Next goal: -5kg. Ultimate goal: 65kg (-100kg!). See my: progress photos; regular diary; refeed diary
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#3
27-04-2008, 10:35
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Re: Jalna Yogurt
My fav is Vaalia by a long shot - and I have tried alot of them...add a sweetner to it
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#4
27-04-2008, 10:39
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Re: Jalna Yogurt
Thanks, for some reason I recall the consultant saying Biodynamic Yoghurt? Which is the Vaalia? I had a check of calorie king and Vaalia, Yoghurt: Low-Fat, Natural is 140 calories versus around 90. Quite a difference?
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#5
27-04-2008, 11:16
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Re: Jalna Yogurt
My favourite supermarket yoghurt is Tamar Valley no fat. It's so creamy and not tart like some other brands. I can't find the low fat one here, but found it easily when I was travelling in Victoria...
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She believed she could, so she did. Highest weight: 165kg. Started Cohens 13 October 2007: 125kg. Finished refeed 15 August 2008: 71kg. Lowest weight ever: 69kg. Next goal: -5kg. Ultimate goal: 65kg (-100kg!). See my: progress photos; regular diary; refeed diary
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| Tags |
| jalna , yogurt |
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