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#2
04-06-2010, 15:23
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Re: Newbie
Hi bonjovi, it doesn't take long to get the hang of it. You have made a great decision and this is a great place to come for support and encouragment. Just stay 100% on programme and watch the weight fall off!
Andrea
__________________
 If its going to be, its up to me! Start Date 22 April 2010 97.2kg Refeed Start 22 Oct 2010 61.2kg Maintenance Start 9 Nov 2010 60.3kg Month 1=8.2kg Month 2=6.2kg Month 3=6.1kg Month 4=3.4kg Month 5=4.9kg Month 6=4.8kg (1 Month=4 weeks) 
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#3
04-06-2010, 16:14
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Re: Newbie
Hi Bonjovi,
welcome. You have definately come to the right place, just about everything you need is right here on the forum from personal diaries to helpful tips of staying on track. Have fun looking around the forum, you might find that it will become your new best friend, it has for me  .It is incredible what we are capable of! so put yourself to the test. happy losing  Jazzi
__________________
 2nd time lucky... Start: 7-1-13 @ 120kg. G1-under 100kg, G2-90kg, G3-80kg, G4-70kg, G5-60kg, G6-56kg and refeed.
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#4
04-06-2010, 17:00
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Re: Newbie
Hi Bonjovi ! A huge welcome to the forum and Cohens
 You will have the hang of it really quickly.All the best with your journey.I will be watching out for you and cheering you on every step of the way. Your first day completed! Well done.How are you feeling?
__________________
 I'M BERRYLICIOUS!  x 5
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#5
04-06-2010, 21:02
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Re: Newbie
Welcome Bonjovi.
You have come to the right place. The ladies and gents of this forum are beautiful, supporting souls offering wonderful support and guidance as you follow your journey. Congratulations on making the decision to do something for you! Well done.
__________________
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#6
05-06-2010, 05:29
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Re: Newbie
Good morning Bonjovi, have a great day and all the best for day 2.
__________________
I'M BERRYLICIOUS! x 5
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#7
06-06-2010, 05:17
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Re: Newbie
Hi Bonjovi ! How was day two? All the best for day 3
Soon a week will be done and dusted and you will wonder where it went.Have a special day.
__________________
I'M BERRYLICIOUS! x 5
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#8
09-06-2010, 15:13
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Re: Newbie
Hi Bonjovi, how are you doing? Weigh day tomorrow!
All the best.
__________________
I'M BERRYLICIOUS! x 5
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#9
10-06-2010, 05:54
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Re: Newbie
Good morning Bonjovi, your posts are not coming through.I wonder if a moderator can help here.How is your weight today? I bet you have an exciting result to share.Have a great day.
__________________
I'M BERRYLICIOUS! x 5
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#10
10-06-2010, 07:09
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Re: Newbie - Bonjovi's Diary
Hi Bonjovi,
I posted a Note in your Profile (where you have been posting). It will explain what is going on. I've modified this thread's name to be the start of your diary, so just "Post Reply" while in this thread, and tell us all about what's happening.... Once you are familiar with this, I'll look at Moving this to the "New Diaries" area, Welcome aboard. And, since you are now on Day 7, I'd hope things are starting to feel MUCH better - those first few days can be tough - so, just you be tougher, and you'll really love the "sunny days" that must be just about to arrive for you. Hang tough, and keep taking your "medicine"  Koh
__________________
Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#11
10-06-2010, 09:41
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Re: Newbie - Bonjovi's Diary
Yay 1 week gone on the program. Did my weekly weigh. the result was i lost 2.9kg,
so am pleased with that for the first week. Still feeling tired, not a lot of energy. Hopefully that will get better
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#13
10-06-2010, 10:39
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Re: Newbie - Bonjovi's Diary
That is a great effort bonjovi, congratulations and all the best for your next week Wooohooo Bonjovi has lost 2.9 and is well on her way !!
__________________
I'M BERRYLICIOUS! x 5
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#15
10-06-2010, 14:44
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Re: Newbie - Bonjovi's Diary
Hi Bonjovi,
I was tired (really tired) for the first two weeks. But rolling into the third week, I stopped feeling so sluggish. Have just complete my 4th week and feeling good now. Will admit though, that my body dfinitely wants to go early. I guess that's our bodies way of saying "time to rest for the hard work I have to do tomorrow burning those fat calories!".  Congrats on your loss...you are well on your way!
__________________
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#16
10-06-2010, 18:09
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Re: Newbie - Bonjovi's Diary
Thank you Koh for sorting out my diary, I am a bit slow to get the hang of this forum but will get there. Thank you also for your words of encouragement, they are so valuable.
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#20
11-06-2010, 06:33
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Re: Newbie - Bonjovi's Diary
Hi successful, wee, loser! All the best for this week
__________________
I'M BERRYLICIOUS! x 5
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| Tags |
| bonjovi , diary , newbie |
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