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Old 03-06-2008, 23:52
janine's Avatar
janine Female janine is offline
I am the new me!

Join Date: Jun 2008
Location: Canberra
Posts: 356
Default Great posting

Thanks for the detailed information. I am on week 1 and have just got through a rocky start. My biggest worry is that it would all be for nothing because after losing the weight so rapidly, it would come back on just as quick. I couldn't begin to imagine what I would need to do to keep it off.
Hope it all works as well for me.

Initial Plan from 29/5/08 at 69.2kg to 3/7/08 at 59.3 kg (5 weeks), Refeed from 4/7/08 at 59.1kg to 21/7/08 at 58.6kg (18 days)
Lost 10.6kg and 33.5cm in 8 weeks!

Lowered goal weight to 57.6kg from 24/8/08 - 19/9/09
Total lost is 12.4kg and 41cm
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Old 06-02-2010, 12:52
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Kohinoor Male Kohinoor is offline
Been here forever!!! - Ask me Anything !!
Join Date: Apr 2007
Location: Work: Sydney, Home: Brisbane
Posts: 12,173
My NYF Diary
Default Re: The End...


(check the dates - this is "oldie but goodie" stuff)
Just a big happy hushpuppy
I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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Old 06-02-2010, 19:21
firefox Female firefox is offline
On my way - To a new me.
Join Date: Aug 2009
Posts: 164
Default Re: The End...

Thanks for bumping this up. There are some wonderful learning points here.

I just want to add to the point about exercise- we may not need it anymore for maintaining the weight, but exercise helps a lot with things like posture and heart health. It also keeps us limber as we age. It does not have to be a sweaty grind in the gym, but a walk everyday or something can make a big difference to your joints, your heart and your lungs. Being slim is only part of the equation.
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Old 03-04-2011, 18:13
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Wendym1221 Female Wendym1221 is offline
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Join Date: Sep 2010
Location: Shellharbour
Posts: 1,282
Default Re: The End...

Just reading through some of the refeed posts as I am planning on being on refeed soon, and found this interesting so want to bump it so that others have a chance to read it.

Start date: 2.01.2019

Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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Old 03-04-2011, 22:56
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Never Give Up Female Never Give Up is offline
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Join Date: Jul 2010
Location: Melbourne
Posts: 1,844
Default Re: The End...

Thanks for doing that Wendy, it's a very informative and encouraging read, Lesley

x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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Old 29-01-2014, 14:45
ridemum Female ridemum is offline
On my way - To a new me.
Join Date: Jan 2014
Location: Sydney
Posts: 212
Default Re: The End...

An oldie but a goodie... As I halfway through refeed, I have found this to be wise words
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