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  #41  
Old 03-05-2010, 14:51
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Suzieblue Female Suzieblue is offline
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Join Date: Feb 2010
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Default Re: 10 KGs CLUB

Oh LB and Mumz.... I know it is tough love. My friends have been so great since I've been on this program. Not once has anyone complained that I pull out my little packed meal and ask the waiters to heat my meals.... I do normally attempt to order from the menu but if it looks too complicated I always have my back up meal in my bag!.... So I was just hoping against all odds that these last kilo's decide to run away through my sleep at great speed!!!
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  #42  
Old 04-05-2010, 20:57
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

Fellow LOSERS
On THURSDAYS - Please post your start kgs to goal/refeed (ie the amount you posted when you joined the club), your new to goal total and the amount lost this week.
WHO WILL BE THIS WEEK'S "BIGGEST LOSER" ??
Remember - we are each accountable for being d' free in this final stage.
LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #43  
Old 04-05-2010, 21:30
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miss_nat Female miss_nat is offline
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Join Date: Aug 2009
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Default Re: 10 KGs CLUB

Great idea LB! Looking forward to celebrating everyone's results
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Goal 1: under 70kg (pre-USA weight) DONE!!! Goal 2: 66kg (through my old comfort zone). Goal 3: 63kg (lowest weight after Cohens take 1) Goal 4: 61kg (goal for wedding) Goal 5: 56-59kg (Cohen's goal range) Goal 6:maintenance





"The first step towards getting somewhere is to decide that you are not going to stay where you are"
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  #44  
Old 06-05-2010, 08:18
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

THURSDAY
Started at 10.2kg to goal. Today 9.1 to goal. LOSS this week 1.1kgs
LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #45  
Old 06-05-2010, 10:48
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Bronwyn1955 Female Bronwyn1955 is offline
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Default Re: 10 KGs CLUB

I have 10.5kg to goal.
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Started again 6th July 2014
Goals at this point: 89kg, 84kg
To be overweight not obese 84kg:
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  #46  
Old 06-05-2010, 10:50
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miss_nat Female miss_nat is offline
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Join Date: Aug 2009
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Default Re: 10 KGs CLUB

Hi All,

I started with 7kg to lose to get to goal and now have 5.6kg to go, so this week's loss was 1.4kg

Cheers,
miss_nat
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Goal 1: under 70kg (pre-USA weight) DONE!!! Goal 2: 66kg (through my old comfort zone). Goal 3: 63kg (lowest weight after Cohens take 1) Goal 4: 61kg (goal for wedding) Goal 5: 56-59kg (Cohen's goal range) Goal 6:maintenance





"The first step towards getting somewhere is to decide that you are not going to stay where you are"
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  #47  
Old 06-05-2010, 11:49
Deelight Female Deelight is offline
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Default Re: 10 KGs CLUB

29.04.10 joined 10kg club
REFEED GOAL - 61KG

Start Weight to goal: 8.0 kg

todays weight to goal: 7.8 kg to go

200 gm this week - deviation free
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www.EscapeTheRatRace.acnrep.com - check out the opportunity section



Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg
26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less!
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  #48  
Old 06-05-2010, 16:06
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hexi2 Female hexi2 is offline
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Join Date: Oct 2007
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Default Re: 10 KGs CLUB

Geez I didnt realise how much i lost this week started here at 63kg now at 60.8kg so 2.2kg...yay

800gms to go....
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Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula

Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed


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  #49  
Old 06-05-2010, 16:19
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

Wow what great losses. Bronnie can you add a little more info - not sure what your actual start was and therefore what your loss for the week is.
Still waiting to hear from Jlou (who is no doubt floating in a twilight zone somewhere afer her operation), Jade, GUG, suzieblue, BVK73.
Hexi you are A M A Z I N G!!
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2

Last edited by Ladybird; 06-05-2010 at 16:29.
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  #50  
Old 06-05-2010, 16:34
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Default Re: 10 KGs CLUB

Hey Deelight,you are robbing yourself!! Look back at an earlier post and you had 9.7 to goal when you became a LOSER, which means you have actually lost 1.9!!!!
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #51  
Old 06-05-2010, 18:55
Deelight Female Deelight is offline
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Default Re: 10 KGs CLUB

LOL - yeah thanks Ladybird. I originally put that figure but if I take the start from the Thursday what I have is correct. If I take it from the start of the challenge it is 1.9kg - either way its all cool. The excess is going anywayz and its more about for me (accountablility) and keeping on track.
Suzieblue probably wont post tonight - otherwise occupied .....after work so I suspect we wont hear from her till tomorrow and then she is flying home to her Mum again this weekend. Oops - Mum Chum you dont know ! K. So I am feeling rather spoilt right now..... Love it. Could happen EVERY weekend and I would be like a skinny pig in mud. LOL
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www.EscapeTheRatRace.acnrep.com - check out the opportunity section



Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg
26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less!
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  #52  
Old 06-05-2010, 22:59
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Mum Chum Female Mum Chum is offline
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Default Re: 10 KGs CLUB

LOL & I was being extra careful not to let YOU know cos I thought it was to surprise YOU
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100% Cohens Challenge DEVIATION FREE: x 2
"Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come."
Bob Moawad
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  #53  
Old 07-05-2010, 11:54
Bvk73 Female Bvk73 is offline
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Join Date: Mar 2010
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Default Re: 10 KGs CLUB

THURSDAY
Started at 62.4kg with a goal of 55kg's. Looking for a total loss of 7.4kg's. This weeks loss is 1.2kg's. So only 6.2 to goal.

Sorry for being late with the results, kids were sick yesterday.
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Start date 04.01.2010. Next goals 62.2kg - achieved 01.05.2010. Next goal 57.2kg's.
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  #54  
Old 08-05-2010, 09:10
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Suzieblue Female Suzieblue is offline
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Default Re: 10 KGs CLUB

So started at 72.9 and just weighed at 70kg! 1kg before I can order refeed .

Just at mumz this morning so perhaps the scales are slightly different but didn't get a chance to check at home before flying to Brissy....

So I'm down 2.9kg since last updating!
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  #55  
Old 08-05-2010, 18:27
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

Hey team some GREAT losses. Still waiting to hear from 4 folk and then will post the results. Hmmmmm suzieblue me thinks you need to recheck on your regular scales when you get home as your mother might have magic scales.
If you are reading the thread, Jade, Bronnie, GUG and Jlou (with your foot up high) can you please post your Thursday results by Sun pm.
LB x
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #56  
Old 08-05-2010, 19:01
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jlou Female jlou is offline
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Default Re: 10 KGs CLUB

Ladybird I think Thursday was as per my ticker but can't be more specific than that rihb now as there is no way I can stand on scales right now AND my clinic has told me not to do program this week due to operation and general anaesthetic - health first. So I am not d-free and will be lagging behind you all
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Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010
Goal to be under 3kg of maintenance start weight on the 15th of every month
Maintenance mantra: Just because you can, doesn't mean you should!!
I'M BERRYLICIOUS! x 6
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  #57  
Old 08-05-2010, 19:16
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

Oh Jlou.....that's "BAD LUCK" lol. Hate for you to beat us to the finish post as you were getting in some good losses when you got home from your travels.
My notes have you at 7.5 to goal at the start of the 10kg Club and 7.4 now on ticker so that is a WEE loss.
Now to that smartie pants Hexi - she has been floating in a haze of refeed hormones and managed to get rid of 2.2 this week , and suzieblue somehow has managed to weigh on her mum's "magic scales" instead of her own regular ones and has given 2.9 as her loss for the week.
Mmmmmmmm and here was me thinking weight loss slows this close to goal???
I'll post everyone's losses on Monday morning (plus an average from the 10 of us in the club, so hopefully everyone posts or it won't be a true figure).
And of course someone will have to be this week's BIGGEST LOSER
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #58  
Old 08-05-2010, 20:40
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Bronwyn1955 Female Bronwyn1955 is offline
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Posts: 1,087
Default Re: 10 KGs CLUB

Sorry LB I did it wrong

Started at 11.4 to goal and now 10.5 to goal.

29th April 74.4
6th May 73.5

Loss of .9
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Started again 6th July 2014
Goals at this point: 89kg, 84kg
To be overweight not obese 84kg:

Last edited by Bronwyn1955; 08-05-2010 at 20:44.
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  #59  
Old 08-05-2010, 23:19
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giddyupgirl Female giddyupgirl is offline
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Default Re: 10 KGs CLUB

500g in the last week, no idea where I started from.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10



Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done.
I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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  #60  
Old 09-05-2010, 10:37
Jade Female Jade is offline
On my way - To a new me.
 
Join Date: Oct 2008
Location: Sydney, Australia
Posts: 101
Default Re: 10 KGs CLUB

Hi Guys

Thanks for the private message LB - I kinda 'dropped out' of the club as I have been off plan for just over a week or so and really don't feel very deserving of any club 'benefits'. Seems you aree all doing SO SO well!!!! Fantastic guys and well done!!

I have been doing a lot of soul-searching and plan to get back into it very soon. I may no longer be a qualified memeber as I feel I have picked up - again. Well....duh! This said - I'll take a 'breather' until I am back on track and can get the courage to stand on the scales and face my reality. And when I 're-qualify' and really committ - I'll be BACK!
Hope you'll still have me????

Keep it up. I SOOOOOOOO wish I had as I'd be right there racing ya all to the finish line. But I am not giving up yet.

See ya soon.
Cheers
Jade
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Goal 1: To get to under 70kgs
Goal 2: To get t 67kg (high end of refeed weight)
Goal 3: To ge to 64kg - Cohen's 'Goal' and Refeed
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