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  #1  
Old 26-07-2014, 13:59
Applemango Female Applemango is offline
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Default Does eating mushrooms instead of vegetables helps to lose weight faster?

Hi, I been on Cohen programme for almost 3 weeks, 2 days ago, I switch to eating mushrooms instead of vegetables, this morning, I find that I detox alot and weight loss of a kg, Is mushroom better than vegetables (Spinah)?
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Old 26-07-2014, 18:54
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Relles Female Relles is offline
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Default Re: Does eating mushrooms instead of vegetables helps to lose weight faster?

No, I haven't noticed that. Not to say it might work that way, but I don't think so.
You might just be starting to get things working the right way plan wise.
You should start a diary in the new diary section AM, then we can follow your progress in the one spot and offer support.

Oh and woo hoo to the kilo gone!
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Started 22/04/13
My Diary: http://newyouforum.com/forum/showthread.php?t=15820
Went -2kg under goal!Done!--
Refeed 10/10/13 Total lost start refeed 30.5kg
End Refeed lost 30.8kg

Maintaining 26/10/13
GOALS: 10 Kg--done!, 15kgs--facial & massage-done!, 20kgs--new riding boots-done!, 25kgs--Can't decide? But- done!, Target weight! New riding outfit-done!!
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Old 26-07-2014, 19:28
Applemango Female Applemango is offline
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Default Re: Does eating mushrooms instead of vegetables helps to lose weight faster?

Thanks relles, i always look forward to seeing yr replies... =)
Before i am on cohen programs, i use to eat 5-6 apples per days... now i gotta control to 2 per days... kinda miss fruits ... may i enquire if i have hunger pangs, does drinking diet coke, affect weight loss?
And how do I start a diary? Apologies, as I am new to this forum

Last edited by Applemango; 26-07-2014 at 20:06. Reason: enquires
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Old 26-07-2014, 20:06
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Relles Female Relles is offline
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Default Re: Does eating mushrooms instead of vegetables helps to lose weight faster?

I only drink one can 375ml of caffeine free diet coke a day, and I had no issues with loosing weight. We have limits for diet soda on the plan, just never felt the need to have another.
I always find that apples make me hungry! Not sure why? Cooked is okay though.
I love oranges so I have one for afternoon snack and bake the apple Cohens style for my dessert..yum! Kiwi fruit is good too.
__________________
Started 22/04/13
My Diary: http://newyouforum.com/forum/showthread.php?t=15820
Went -2kg under goal!Done!--
Refeed 10/10/13 Total lost start refeed 30.5kg
End Refeed lost 30.8kg

Maintaining 26/10/13
GOALS: 10 Kg--done!, 15kgs--facial & massage-done!, 20kgs--new riding boots-done!, 25kgs--Can't decide? But- done!, Target weight! New riding outfit-done!!
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Old 26-07-2014, 20:09
Applemango Female Applemango is offline
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Default Re: Does eating mushrooms instead of vegetables helps to lose weight faster?

I agree with you. Apples makes one very hungry, and want to munch more as it's very sweet... perhaps, i should change it to oranges. I tried Mango, also make me hungry..
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