New You Forums

Go Back   New You Forums > New You Forum Support Boards > Cohen's Recipes


Thread Tools Display Modes
Old 12-08-2015, 17:46
zlivingkitchen Male zlivingkitchen is offline
Join Date: Aug 2015
Posts: 1
Default Tofu: Cambodian Stir Fried Tofu With Amchur

NYF Cohen's Recipe
Main Protein
Recipe Name:
Cambodian Stir Fried Tofu With Amchur
Recipe Description
This healthy chow mein egg noodle dish features stir-fried tofu and assorted vegetables.

8 ounces yellow chow mein egg noodles
2 tablespoons vegetable oil
2 tablespoons sesame oil
3 cups firm tofu in 3/4 inch cubes, patted dry
1 tablespoon amchur powder
4 garlic cloves, minced
1/4 cup chicken stock
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 teaspoons cornstarch
1 teaspoon sugar
1 small red chili, sliced
2 cups snow peas
1 cup shredded carrots
1 tablespoon grated peeled ginger
6 scallions, cut into 1-inch lengths
1/4 cup chopped basil, plus more for garnish
Salt and pepper to taste
Heat a large saucepan of salted water to boiling over high flame.
Add noodles and cook as directed. Be sure to drain them as soon as they are al dente.
Stir vegetable oil and sesame oil together in a small bowl.
Heat 1 tablespoon of the oil mix in a large saute pan over high flame. Add tofu and sear until browned on one side, about 1 minute.
Flip tofu over and cook until browned on other side.
Remove from pan, toss with amchur, and set aside. In a small bowl, combine stock, soy sauce, vinegar, cornstarch, sugar and red chili.
Heat a nonstick wok (or the same skillet used for the tofu) until very hot. Add 3 tablespoons of oil and swirl to coat.
Add garlic and stir-fry for 30 seconds. Add snow peas, carrots, ginger, and scallions. Stir-fry for about 2 more minutes or until crisp-tender.Stir sauce mixture and add to the wok.
Stir-fry until the sauce thickens, about 2 minutes. Add cooked, drained noodles to the wok, stir to coat, then stir in the basil.
Transfer to a platter and serve topped with seared tofu and more basil for garnish.
Season with salt and pepper to taste.
Level of Difficulty
Time Needed
NYF Recipes v2
Attached Images
File Type: jpg Cambodian-Stir-Fried-Tofu-with-Amchur.jpg (82.9 KB, 10 views)
Reply With Quote
Old 12-08-2015, 20:27
Andie27's Avatar
Andie27 Female Andie27 is offline
Back with a vengeance 😉
Join Date: Feb 2015
Location: Brisbane
Posts: 530
My NYF Diary

Oh I wish I could eat this but alas - not on plan 😕
Earth Angel Andie
Reply With Quote
Awesome post - A Thank You from :-
Old 13-08-2015, 03:32
Tes's Avatar
Tes Female Tes is offline
Part of the Furniture
Join Date: Feb 2015
Location: Cape Town, South Africa
Posts: 516
Default Re: Tofu: Cambodian Stir Fried Tofu With Amchur

Thats a lot of non cohens food for one person!
Reply With Quote
Awesome post - A Thank You from :-
Old 13-08-2015, 10:55
KathyG70's Avatar
KathyG70 Female KathyG70 is offline
Enjoying the journey
Join Date: Jun 2015
Location: Adelaide
Posts: 96
Default Re: Tofu: Cambodian Stir Fried Tofu With Amchur

yeah .. I don't think this person is doing Cohens - I think they are here to flog their dodgy website!!
Start old Cohens plan 28/6/15 @ 116.3kg
Current weight 11/7/15 - 109.9kg ** First Goal Reached **
Current weight 15/8/15 106.9kg 9.4kg so far - training and illness this week lead to deviations
Current weight 29/8/15 107kg (staying stable considering the sickness I have been having!)

Current weight 5/9/15
Wine tour 5/9/15
Current weight 12/9/15
Current weight 19/9/15
Current weight 26/9/15
Current weight 3/10/15
Current weight 10/10/15
Start 10 day cruise 12/10/15
Return on my 45th birthday 22/10/15
Current weight 24/10/15

Reply With Quote

amchur , cambodian , fried , stir , tofu

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Tofu/tempeh ciaranfurness Discussion on Cohen's Lifestyle programme 3 08-08-2013 09:32
Tofu??? Michellebell Discussion on Cohen's Lifestyle programme 14 20-11-2012 23:18
TOFU and VEGGIES babybuchug Cohen's Recipes 1 24-07-2012 00:39
TOFU RECIPES (chilli tofu and italian tofu) kit Tips and Tricks on Cohen's 7 17-03-2011 17:15
Tofu Syrah Discussion on Cohen's Lifestyle programme 3 24-03-2010 12:10

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 18:58.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.