New You Forums

Go Back   New You Forums > Cohen Programme Boards > Tips and Tricks on Cohen's


Thread Tools Display Modes
Old 09-02-2009, 19:29
hope_ful's Avatar
hope_ful Female hope_ful is offline
Part of the Furniture
Join Date: Jan 2009
Posts: 923
Default yummy tofu recipe

if anyone is looking for a yummy tofu recipe, here it is:

two perfect iceberg lettuce leaves
1/4 tomato

all equal to your allowance, add other veg if you want

firm tofu (allowance)

1. dice up all veges and tofu into little cubes, except the lettuce
2. sprinkle over salt and pepper, mixed dried herbs, garlic powder, a little chili powder (allowance) and any other flavouring
3. throw into hot pan that has been lightly sprayed with oil
4. mix it all around, pour on some balsamic until it lightly coats the bottom of the pan
5. flip it all around for about 5mins, letting it simmer to boil away some of the balsamic
6. tip contents of pan out into lettuce leaves, half and half, or double up lettuce leaves and put it all in one
7. ENJOY!!

you could probably add a crispbread in there, but ive had my daily allowance so im just waiting a bit until i can have my last piece of fruit, after a really satisfying, hot and tasty tofu dinner.. yummmmmmo

philosophy: where there is hope there can be faith. where there is faith miracles can occur.

"...the world won't end if you don't eat the cheesecake..."
Geneen Roth
Reply With Quote
Old 10-02-2009, 12:28
Ronky's Avatar
Ronky Female Ronky is offline
On my way - To a new me.
Join Date: Jul 2008
Location: Sydney
Posts: 284

Ohhh Tofu san choy bow style. Nice. Im giving this one a go.
Stay Healthy, Stay Calm and do it for your heart.

100 % deviation Challenge YEAH!!!

Reply With Quote
Old 13-02-2009, 00:36
SlimForever Female SlimForever is offline
Feeling more at home
Join Date: May 2008
Location: Melbourne
Posts: 42

oohh. That sounds yummy! I usually make tuna wraps (with lettuce leaves) now l will try it with Tofu.

Thanks for the recipe.

Reply With Quote

recipe , tofu , yummy

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Yummy Thai Chicken Balls! hexi2 Tips and Tricks on Cohen's 22 08-08-2009 20:20
Marys Yummy Apple Soup!! MARTTEE Tips and Tricks on Cohen's 17 18-04-2009 10:29
yummy yoghurt babytime Tips and Tricks on Cohen's 2 15-03-2008 22:45
Tofu weight please hexi2 Discussion on Cohen's Lifestyle programme 4 03-11-2007 22:42

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 18:48.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.