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#1
22-04-2008, 18:15
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Shell's Re feed Diary!!
Looks like I will be joining you on re feed in the next couple of days !!!!  Saw my consultant today, she thinks I have lost enough, so do I. So I had my final blood test, she got the results today and will order my re feed straight away!! Should have it tomorrow or the next day!!!!  So I am getting SO excited to be able to add different food! This is going to be so much fun to do with you girls, Hexi, Cindy & Tuti !!  WOW I can't believe I am here!!  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! 
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#2
22-04-2008, 18:39
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Re: Shell's Re feed Diary!!
yay Shell - how exciting for you!!!!
Irene
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#3
22-04-2008, 18:45
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Re: Shell's Re feed Diary!!
Congrats
 Can't wait to compare notes! :P
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#5
23-04-2008, 01:26
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Re: Shell's Re feed Diary!!
YEAH SHELL...YOU MADE IT
 I'm so happy for you that you made the decision to start. Doesn't it feel good to not have to worry about when and if you are starting too early or too late? I'm so excited to do this with you and the other girls. Cindy
__________________
 Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#6
23-04-2008, 08:55
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Re: Shell's Re feed Diary!!
Thats great Shell  Can't wait to read your refeed diary. I am learning so much from reading everyones refeed diaries. We are lucky that a few people have reached refeed at the same time  Cheers Tuti
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#7
23-04-2008, 19:16
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Re: Shell's Re feed Diary!!
Well I have been REALLY hungry today
  I was looking for something to eat about 2 hours before my lunch. I did what my consultant told me to do if I got hungry, and added the extra protein and veg she told me to add. That sure did help. I hope it helps with the weight loss tomorrow  Still feeling really weak and lethargic at the moment, not sure if it is the waking up before the birds (&the bats!!) I hope I get my re feed tomorrow Have a great night  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#8
23-04-2008, 22:19
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Re: Shell's Re feed Diary!!
Fingers are crossed for you Shell
.. sounds like you're ready Hang in there
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#9
24-04-2008, 05:19
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Re: Shell's Re feed Diary!!
Oh Shell...Im sorry you are suffering so much with the hunger and not feeling too good as well.
Glad the extra protein/veg helped. See these are the things that make having your personal consultants so worth it. We get none of this with the online sign up. Sounds like you are doing a semi-refeed already. Tomorrow is the big day for me. You will not be far behind...maybe you will even start tomorrow too. Hoping you are sleeping better soon....I finally am. Cindy
__________________
Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#10
24-04-2008, 06:42
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Re: Shell's Re feed Diary!!
Still waking up "stupid time" early
 Woke up this morning very refreshed, so I thought I will wash my sheets, stripped the bed & loaded up the washing machine. THEN I looked at the clock 4.30am!!! Can't go back to bed now!!! Hoping I get my re feed today!! No weight loss for a couple of days now, so hoping something is on the move soon Have a great day Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#11
24-04-2008, 07:08
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Re: Shell's Re feed Diary!!
Hey Shell...go back to sleep on the couch. You must be exhausted. How many hours a night are you getting? This sleep deprivation is bad...might be why you haven't been losing weight for a few days. Take a nap girl!!!
I hope your refeed comes today then we will start tomorrow together. I am drooling at one of the meals that Meagain put on the food combo site...the french toast with steak and fried banana...YUMMO. Can you tell I am hungry. Still another hour before my lunch and I have been hungry for an hour or more already Time to start refeed I'd say.Cindy
__________________
Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#12
24-04-2008, 07:37
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Re: Shell's Re feed Diary!!
Hi Cindy,
I made a tomato sauce this morning at 5am!! I am getting at least 7 hours, I am so tired I am usually asleep 9-930  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#13
24-04-2008, 08:56
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Re: Shell's Re feed Diary!!
the same thing is happening to me shell, asleep at nine pm and up at 5 am....now i know everyone says this but in my case it is so true....this is VERY BIZARRE....i am a notorious sleeper inner....
weird
__________________
 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#14
24-04-2008, 09:10
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Re: Shell's Re feed Diary!!
Apparntly Penny,
It is another "sign" your body is ready Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#15
24-04-2008, 12:50
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Re: Shell's Re feed Diary!!
Well I did what Cindy said and had a morning "nana nap"
I feel so much better!  I am also cutting back on the water today, so hopefully will get a longer night sleep tonight! From what I can gather, I have started re feed by upping my protein and veg allowance, as it is the same amount for everyone for the first couple of days, also allowed to add 1 extra piece of fruit. Still have not got my "official" re feed yet, my consultant will e-mail Dr Cohen again thisarvo, and if not heard back will check again in the morning (even though we have a public holiday tomorrow- we will see?) as it is not a holiday wherever the Doc lives. Have a good day Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#16
24-04-2008, 13:52
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Re: Shell's Re feed Diary!!
I have been waking at about 5:30 the last few mornings too! But generally going to bed at 10pm
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#17
24-04-2008, 13:57
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Re: Shell's Re feed Diary!!
Hey Shell...I'm so glad you got a good nap in and feel better.
Sorry no refeed yet...but cool that you already starting...maybe you will see it tomorrow. Cindy
__________________
Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#18
24-04-2008, 17:42
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Re: Shell's Re feed Diary!!
GOT MY RE FEED !!! 16 day's!! As I started yesterday, tomorrow I will start on day 3!! Bloody supermarket here, no bread I can eat until Monday ! Was looking forward to bread tomorrow, lucky I love the crackers I"M SO EXCITED !!!  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#19
24-04-2008, 18:03
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Re: Shell's Re feed Diary!!
Wow Shell so excited for you - what day were/are you to introduce bread?
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#20
24-04-2008, 19:38
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Re: Shell's Re feed Diary!!
Hi Hexi,
Day 2- today but will have to wait till monday With what I have had on day 2 today, is quite satisfying. Cant imagine fitting the end days food in! Have my food weighed out up until Monday- Day 6 OMG it looks a lot of food! Off to work out when I can fit my parma in!! Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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| Tags |
| diary , feed , shell |
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