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#1
22-09-2008, 10:17
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Hello newbie here
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#2
22-09-2008, 17:14
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Hey belinda
 .. Love your nick name..Welcome to the forum & to Cohen's.. we sure do have a fantastic bunch of people here on the forum here to help, support & encourage.. wonderful friendships have been made too.. Head to the diary section when you're ready & spill the beans to us all about yourself  ..Wishing you the very best success!!!
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#3
22-09-2008, 19:02
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Hi Belinda, welcome! I am looking forward to seeing your progress on here. Don't be like me and dilly-dally for the first 3.5 weeks. It's like pregnancy (which I see you can relate to, too) - you are either on Cohen's or you are not.
I love your name too - Fairywings - very pretty!!!
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#4
22-09-2008, 20:53
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Welcome, Belinda. Get yourself a diary and a ticker and get ready to start your journey to the new you.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#5
23-09-2008, 19:58
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Hi Belinda,
Welcome to the forum! Congratulations on taking the first big step and joining the program, you will certainly get plenty of encouragement and support here. When you follow the program 100% the weight just melts away so quick, and people start to comment within just a few weeks. Like AJ said, get yourself a ticker and a diary, and your on your way with the rest of us. I hope your program comes soon, then you can have some fun with planning menus etc. When I first started (9 weeks ago), it took a little while to measure and cut up my ingredients, and yes it still does take a little bit of extra effort, but I have it down pat now and it is so quick. I organise myself each evening for dinner that night, as well as breakfast and lunch for the next day. I work full time and have a family too so need to be organised and this makes the program soooo easy for me to stick to. Good luck with your weight loss. HBS.
__________________
Be Positive and don't be afraid to have a go! 
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#6
25-09-2008, 12:52
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Hi Belinda,
Welcome to watching your weight melt away. Good luck with your journey. Keep yourself posted here on the forum and you will get all the help you need. As HBS has said prepare everything and it will make life easy. I also do my lunch at the same time as dinner and I get all my breakies done on Sunday. i love the kitchen so half an hour in there by myself while the BF and the dog are doing something else is great. Good luck. We look forward to watching your outer layers melt away.
__________________
Stay Healthy, Stay Calm and do it for your heart. 100 % deviation Challenge YEAH!!!  
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