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#1
12-02-2011, 21:28
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Excercise if you already do a lot of exercise coming into program?
I have managed to drop a couple of kilos, but am interested in doing Cohen's strictly again for my final 8kg. Has anyone experienced this and been able to maintain their exercise program if they started Cohen's from an already fit level? Thanks.
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! 
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#2
12-02-2011, 22:49
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Re: Excercise if you already do a lot of exercise coming into program?
Have a look at SassyK's diary. She kept up a strenuous exercise programme while on the diet.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#3
17-02-2011, 11:39
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Re: Excercise if you already do a lot of exercise coming into program?
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 Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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| Tags |
| coming , excercise , exercise , lot , program |
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