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#1
09-06-2009, 20:44
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New to forum - Week 14 on Cohens
I have just found this forum. I am hoping it will help keep me motivated to finish what I have started. I have lost 20 kilos on Cohens and 14 kilos before that on the Tony Ferguson program. I still have over 20 kilos to go. Dusty 
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#2
09-06-2009, 20:57
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Re: New to forum - Week 14 on Cohens
hi dusty!
__________________
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#3
09-06-2009, 23:56
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Re: New to forum - Week 14 on Cohens
Hi Dusty,
I only joined this week too...I am just starting week 8 and am getting some great ideas to keep me motivated from the forum. I also did well on the Ferguson diet, however I am hoping that learning how to "refeed" on the Cohens diet will give me the knowledge to never have to "diet" again. Keep up the great work...
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#4
10-06-2009, 19:33
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Re: New to forum - Week 14 on Cohens
Hi Dusty,
Welcome to the forum 
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#5
15-06-2009, 12:23
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Re: New to forum - Week 14 on Cohens
Hi Dusty,
I am also new to the forum. I also did Tony Ferguson and lost 12kgs. I put it all back on plus some. I am doing Cohens so as I can learn from scratch how to control my eating rather than my eating controlling me. Good luck on the program.
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#6
16-06-2009, 18:09
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Re: New to forum - Week 14 on Cohens
Hi Dusty,
Welcome to the forum Keep motivated and all the best on your journey!
__________________
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#7
16-06-2009, 21:19
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Re: New to forum - Week 14 on Cohens
Welcome and why not set up a diary for yourself in the other section...heaps of action over there!
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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| Tags |
| cohens , forum , week |
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