|
|
|
|
|
|
|||||||
 |
|
|
Thread Tools | Display Modes |
|
#1
16-02-2009, 22:04
|
||||
|
||||
10kgs in 6 weeks - New Challenge - Start Date 23rd February - End Date 6th April 2009
To make it easier (for those newbies and us oldies and for me in particular maybe just cut and paste this below and fill in the gaps and that way we have a tally and something to report back to by just cutting and pasting the updated results (with the reminder each time of your goal and rewards..... I want to go one better also to get us all thinking about our goal that we want to achieve by aiming for the big ten kgs off and a little reward.. LOL so I can keep a check on you all! Start Date 23rd Febuary - End Date 6th April 2009 I will give everyone from now to Monday 8pm to submit a start weigh in and thereafter will update results every Tuesday (sometime) Those that want to weigh in on which ever other day thats fine if your not wanting to weigh on a monday providing we have final stats at end of 6th April.. I think to keep everyone interested I will check in though weekly! Start Weight = Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: My reward: Happy weighing everyone...Theres no set rules but just a little fun to get ourselves committed how much of the 10kgs we can loose.. Last Challenge we had Ren with over 17kgs off (awesome effort!) and quite a few of us close to ten kgs off. And even those with just a few off or even those that pulled out.. Hey atleast we are giving it a go and working towards a fitter, healthier life.... Any suggesti0ns on how to improve this challenge let me know...Otherwise lets just do it... (As I weigh in on Thursdays I will put up my start weight then. LOL that way its one less time in a week I get up on the scales... Happy fat burning everyone!
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
|
|
#2
16-02-2009, 22:46
|
||||
|
||||
|
Start Weight = 65.4
Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 57-58 My reward: a new pair of black skinny nudie jeans in a, hmmm size 8??? very excited to do this challenge! i wish everyone the best of luck xxxxxx
__________________
 philosophy: where there is hope there can be faith. where there is faith miracles can occur. "...the world won't end if you don't eat the cheesecake..." Geneen Roth |
|
#3
17-02-2009, 01:39
|
|||
|
|||
|
Start Weight = 95
Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 85 My reward: Being able to fit into some 'old' clothes. I honestly don't think I will make 10kg in 6 weeks ... I am losing too slowly, but I would love to join the challenge.
__________________
 Its choice - not chance - that determines your destiny -- Jean Nidetch |
|
#4
17-02-2009, 06:31
|
||||
|
||||
|
Good Morning everyone,
Daffodil and hop_ful your on the list... Also just for the record you can record what you like here no real need for you to write start weight and end weight just the losses (LOL even better as thats all that counts) This challenge is all about you and just a little more encouragement from each of us... Have a great day everyone... Maria
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
|
|
#5
17-02-2009, 08:21
|
||||
|
||||
|
Please sign me up Maria!
I weigh in on Thursdays so I will give you my stats then 
__________________
 Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...) |
|
#6
17-02-2009, 09:08
|
||||
|
||||
|
Please count me in
Start Weight = 74.6 Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 65kgs My reward: Refeed!!!
__________________
Stay Healthy, Stay Calm and do it for your heart. 100 % deviation Challenge YEAH!!!  
|
|
#7
17-02-2009, 10:09
|
|||
|
|||
|
HI, I'm in!!!
Start Weight = 86 kg Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: My reward:
__________________
 Starting weight Old Programme - 94.5kg New Programme starting weight - 88.8kg Goal 1 - 84.5 kg, 10 kilos lost -DONE!!! Goal 2 - 80 kg (pre-pregnancy weight) -DONE!!! Goal 3 - 74.5 kg (20 kilos lost) - DONE!!! Goal 4 - 70 kg - DONE!!! Goal 5 - 68 kg - Slimmest ever - DONE!!! Goal 6 - 66 kg - Top of goal range - DONE!!!!!!!!!! 19/06/09 |
|
#8
17-02-2009, 11:24
|
||||
|
||||
|
6 week challenge
I'm in too!!
..... my very first Cohen's challenge, thanks for the link Maria Start Weight = 111.9kg Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight  Total Kgs Lost =
__________________
 Cohen's starting weight: 116kg | Goal 1: To be under 100kg DONE!!! | Goal 2: To fit into size 16 clothes 30.06.09 almost there! | Goal 3: To be able to buy pretty, feminine & sexy "small's" | Goal 4: To be lighter than my partner | Goal 5: To be a fit, toned & healthy size 12 | |
|
#9
17-02-2009, 12:19
|
||||
|
||||
|
10kg - 6 week challenge - KimN
Hi Maria
I would like to give this a go for the pure fun of it. I hope I remember to update this and that I can find this posting on the forum!! LOL! Start Weight = 93 kgs Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 83kgs (small steps) My reward: A full body massage - and what the heck - and a facial too. 
__________________
 |
|
#10
17-02-2009, 12:40
|
||||
|
||||
|
Kim, Yeti, EdenGirl, Honeybuns..your on the list...
EdenGirl, Congrats for commiting to a challenge...I found it just was another goal that helped me not deviate when there were times I wanted to.... Kim dont worry its all in good fun and support... We are working toward a better healthier lifestyle and really the weight off is going to happen anyhow...Dont worry if you dont weigh in each week if you forget just its a great way to remind ourselves to stay on track I suppose.. HoneyBuns no worries I do also on Thursdays and thats why I thought give some leadway has its really only a competition for ourselves....Less I weigh the better these days....Nicer suprise Hope everyone is having a great day...
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
|
|
#11
17-02-2009, 12:45
|
|||
|
|||
|
Hi Maria
I would love to get into this too! i've been off cohens for some time, and am hoping to get a new program some time this year, but thought i'd give my old one a brush off until then... Start Weight = 88.6 kgs Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 78kg My reward: Hopefully a pair of size 12 jeans!
__________________
  Goal 1 - 85kg Goal 2 - 80kg - Goal 3 - 76.6 kg Goal 4 - 70kg Goal 5 - 66kg - GOAL WEIGHT |
|
#12
17-02-2009, 12:49
|
||||
|
||||
|
I'm in...but a little scared...
Start Weight =
Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 87kg My reward: If I get to 87kg, I will reward myself with a facial, and a pandora charm. |
|
#13
17-02-2009, 14:03
|
|||
|
|||
|
I'm in....I need all the help I can get!
Hi
I have been finding it a bit tough lately, so hopefully this is the motivation I need.... Start Weight = 74.6 kgs Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 64.6kg My reward: A deep tissue massage and to almost be near re-feed which means a whole new wardrobe!
__________________
 |
|
#14
17-02-2009, 14:34
|
||||
|
||||
|
Hmm I would like to join maria but I don't have 10 kilos left to loose? Can I still join as part of the challenge back to goal weight?
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  |
|
#15
17-02-2009, 16:36
|
||||
|
||||
MissusB's 10kgs in 6 weeks
Hi Maria
Count me in. I weigh on Saturdays, so I'll put my weight in then if thats ok. Start Weight = 94.8 kgs (Sat 21/2/09) Week 1 - 2nd March = 92.5kg (Sat 28/2/09) Week 2 - 9th March = 91.4kg (Sat 7/3/09) Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost 3.4kg My Goal: 84.8kg My reward: a whole child free day of pampering, hair, nails, feet  Ooo and maybe some pandoras too (thanks TwoZeds for the idea hehe)
__________________
Sam 
Last edited by missusb; 08-03-2009 at 16:20. Reason: Updated week 1 and 2 weights |
|
#16
17-02-2009, 16:45
|
|||
|
|||
|
Thanks Maria, I'm in too and one of my goals is to lose more than I lost last time on the 10 week challenge.....
Start Weight = 84.8 Week 1 - 84.4 Not a great start but a start none the less Week 2 - 82.8 That's a bit better..... Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 74.8 My reward: Being the lowest weight I have been in 15 years will be reward enough!!!!! Last edited by forme; 09-03-2009 at 15:19. |
|
#17
17-02-2009, 17:25
|
|||
|
|||
|
6 week challenge - 10kg!
Hi Maria,
Yes I'm definitely in and ready to go!! Total Kgs Lost: 10 kilos My Goal: Fit into size 10-12 bottoms. My reward: New clothes or a facial!! Last edited by asy; 26-03-2009 at 22:33. |
|
#18
17-02-2009, 20:01
|
||||
|
||||
|
Hi Lovely People,
Hexi - of course come and play here with us! We need a few celebrations to keep us all spurred on for this challenge and if you get to take it all off (weight that is not clothes) we will all be wrapped. Welcome on board... Ange - Looking forward to seeing you get a facial or a massage.. LOL why not even if you dont quite get there do it anyhow.. LOL we are woman and we can...But I will check up on you to make sure you have rewarded yourself cause you will do it.. Or get very close to your goal... (do 3/4 massage for a reward count...) MissusB - You go girl glad your here... Means your not going anywhere.... Tito - You can do it. One day at a time. Doesnt matter really how much or how little just a little more motivation to stick it out to the end for yourself... TwoZeds - Welcome! I love the pandora bracelets and necklaces.. My hubby wants to get me one also...I reckon start picking one out.. Cause I am on a mission we reward ourselves anyhow! LOL stephanatelyb - Im sure it will all work out for you with the new programme. Size 12 jeans here you come!!! Will update everyone on a list on Tuesday Next Week.. How exciting... Tell you what it helps to have these tools...LOL I could smell KFC today (across the road from me) and all I wanted to do is get over there but then remembered LOL this challenge and that Ive committed to doing it... So everyone we can do it. Another 6 weeks off our programme how much will our bods allow us to loose I wonder!
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
|
|
#19
17-02-2009, 21:15
|
||||
|
||||
|
OK I'm in. I only lost 5.6kgs in the last challenge, so will give this one a go. For some reason, my body is hanging on, so lets see how I go this time. I have put in my weight as of today, and my hopeful start weight next Monday, but will revise the start weight on Mon 23rd. If I can achieve this, I will be joining my friends Vee & JennyC in refeed land before Easter!
Start Weight = 69.7kg Week 1 - 2nd March 69kgs -.7kg I was down to 68.3kgs on Friday then the weekend hit. Wasnt naughty, dunno what happened though. Scales were a complete surprise this morning  Week 2 - 9th March- -.5kg Again, I was down to 67.9kgs on Friday then the weekendhit. Again, wasnt naughty. The only thing I think of that changes is my water consumption pattern. During the week I am drinking all day, on the weekend, I am drinking in bursts. I am sure my body holds on to fluids on Mondays just because of this challenge. I might start counting my Friday weights from now on, as they are more accurate. This really sucks. Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - 6th April - 59.7kgs Total Kgs Lost for challenge: 1.2kgs My Goal: to be ready for refeed My reward: Refeed!
__________________
On a journey to the new me. My Mantra: Food is fuel, not entertainment  Last edited by princess_sunbeam; 09-03-2009 at 09:20. |
|
#20
17-02-2009, 21:49
|
||||
|
||||
I'm up for the challenge
Thanks Maria for the invite
Start Weight = 155.9 Week 1 - 2nd March Week 2 - 9th March Week 3 - 16th March Week 4 - 23rd March Week 5 - 30th March Week 6 - Final weight Total Kgs Lost My Goal: 140.7 kgs  My reward: Another step on the journey (and something nice that I will work out and report later I know this is more than 10 but I saw New Kels post and he wants 15.2 so I thought I have a go too. (I know girls it's a testosterone thing LOL!!!!)
__________________
 "Doing it for me!!!" Started Cohens 03/02/09 @ 169.5kg Goal 1 150kg DONE 23/3/09. Goal 2 135kg Goal 3 120 kg Goal 4 105 kg (school leaving weight) Last edited by Zambuck; 22-02-2009 at 18:30. |
|
| Tags |
| 10kgs , 2009 , 23rd , 6th , april , challenge , date , end , february , start , weeks |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 10kgs in 6 weeks - New Challenge - Start Date 6th April 2009 - 18th May 2009 | maria1969yellow | Old/Closed comps | 156 | 20-05-2009 10:19 |
| Waterwise Challenge Monday 23rd March to Sunday 5th April 2009 | Shanara | Old/Closed comps | 12 | 06-04-2009 00:10 |
| Waterwise Challenge Monday 23rd Feb to Sunday 9th March 2009 | Shanara | Old/Closed comps | 15 | 03-03-2009 21:08 |
| 10kgs in 6 weeks!!! | IamSlim | Old/Closed comps | 49 | 02-08-2008 08:26 |
Linear Mode
