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  #221  
Old 15-06-2019, 08:13
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

Thanks for the encouragement! The scales have kept moving too! Nothing spectacular but the are continuing to move. I think I have established that my body likes to have temper tantrums when I change me eating.

Fingers crossed they keep moving! I am away in melbourne this week for 3 days (Wed to Fri) so so hope I can stay
on track! Feeling good as I am nearing the end of week 3 deviations free!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #222  
Old 17-06-2019, 10:16
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

So, it took a while for my body to get on board but the weight is finally moving.

I have had a huge 2.1kg loss this week so I am absolutely thrilled!

Let's hope it keeps moving!!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #223  
Old 17-06-2019, 15:24
mesmer_eyes Female mesmer_eyes is offline
On my way - To a new me.
 
Join Date: Feb 2014
Location: United Arab Emirates
Posts: 478
My NYF Diary
Default Re: AZ's On EP Again

That is great news AZ!!!

wohoooo to you!
__________________
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Daily Temptations List 2019 | 2014

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  #224  
Old 17-06-2019, 19:11
Soon2BSlim Female Soon2BSlim is offline
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Join Date: Apr 2008
Location: Perth, Australia
Posts: 1,105
Default Re: AZ's On EP Again

Excellent news!! So happy for you
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Louise








"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #225  
Old 26-06-2019, 09:42
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

I am still here! Been travelling for work last week and flat out with the lead up to the end of financial year.

Was a slow week for weight loss for me as I was travelling. I did have a few wines of Tuesday night but stuck with my food and haven't deviated since so I am happy.

Only lost 0.5kg this week but not bad considering the wine and all

Anyway, hope you are all still going well.
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #226  
Old 01-07-2019, 09:44
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi,

A bit quiet around here, huh?

Well, another week over deviation free. Week 5 loss of 1.0kg. It's still really slow but at least it is going in the right direction.
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #227  
Old 02-07-2019, 19:07
Greeni's Avatar
Greeni Female Greeni is offline
Love the NewYouForum

 
Join Date: Nov 2010
Location: Sydney
Posts: 1,584
My NYF Diary
Default Re: AZ's On EP Again

Hi AZ

Congrats on the kilo loss
Any loss is good as long as itís a loss, isnít it?
And so many people do other weight loss programs and one kilo a week is a massive loss for them

Just think about how much every little move into the right direction adds up after a while

Cheering you on
__________________
April 2020 - back on OP





Goal: 69-72
December 2010 - July 2011: Lost 41.6 Kilos
August 2014-January 2015: Lost 25.3 kilos
Maintenance Start: 2 February 2015: 70.7 - let the journey begin
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  #228  
Old 07-07-2019, 18:45
Soon2BSlim Female Soon2BSlim is offline
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Join Date: Apr 2008
Location: Perth, Australia
Posts: 1,105
Default Re: AZ's On EP Again

Glad to see you're still deviation free AZ and although it's slow at least your weight is moving in the right direction! Well done!

I hope this week has another good loss for you.

Louise
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Louise








"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #229  
Old 15-07-2019, 09:21
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

I am still here! I noticed that the domain had expired and I thought that was the end of the NYF.

Glad that you are all still here!!!

So I am keeping on with EP and today is end of week 7. I have lost 9.7kg so far.

Had a few health issues along the way but sticking with it.

Hope you are all going well.
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #230  
Old 16-07-2019, 02:54
Greeni's Avatar
Greeni Female Greeni is offline
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Join Date: Nov 2010
Location: Sydney
Posts: 1,584
My NYF Diary
Default Re: AZ's On EP Again

Congratulations AZ
9.7 kilos is a great result
Well done! Hope your health issues are gone
Greeni
__________________
April 2020 - back on OP





Goal: 69-72
December 2010 - July 2011: Lost 41.6 Kilos
August 2014-January 2015: Lost 25.3 kilos
Maintenance Start: 2 February 2015: 70.7 - let the journey begin
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  #231  
Old 18-07-2019, 16:04
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Thanks for dropping by Greeni!

Hope you are doing well.
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #232  
Old 21-07-2019, 17:28
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Nomoreexcuses Female Nomoreexcuses is offline
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Join Date: Apr 2013
Posts: 649
Default Re: AZ's On EP Again

Almost half way there AZ you are going strong! How has this last week been?
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  #233  
Old 22-07-2019, 00:42
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jessy Female jessy is offline
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Join Date: Oct 2010
Posts: 1,692
Default Re: AZ's On EP Again

Hi AZ .. yeah happened to me to .. the domain vanished.... nice it's back up and running and Thank You to the effort of the mods and owner being able to put the forum back up again... I like this place when on the journey ... I hope your health issues are't causing too much stress💕
__________________








Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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  #234  
Old 25-07-2019, 15:18
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi all,

Thanks for dropping by. I am still here and still on plan deviation free.

Been a slow few weeks in the weight loss stakes for me and a very busy few weeks with life and work.

Monday was my weekly weigh in and I only lost 0.6kg which is a bit **** after only 0.6kg last week. No deviations so I am a little frustrated but hoping for better losses this week.
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #235  
Old 25-07-2019, 17:08
mesmer_eyes Female mesmer_eyes is offline
On my way - To a new me.
 
Join Date: Feb 2014
Location: United Arab Emirates
Posts: 478
My NYF Diary
Default Re: AZ's On EP Again

Hi AZ! Happy to read that everything is going well and you are still on plan.. Congrats on the losses
__________________
Reduce. Rebuild. Maintain. Lets do this!

www.perfectversionofyou.blogspot.de
Daily Temptations List 2019 | 2014

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  #236  
Old 29-07-2019, 11:02
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

ME - Good to see you back here! How's it all going?

Week 9 - I've had another slow week but better than the last two with a 1.0kg loss this week. So much slower than when I was younger but at least I should be thankful that it is coming off albeit slowly!!!

And I am past halfway there!!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)

Last edited by AZ1908; 29-07-2019 at 11:04.
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  #237  
Old 30-07-2019, 07:36
Kohinoor's Avatar
Kohinoor Male Kohinoor is offline
Been here forever!!! - Ask me Anything !!
 
Join Date: Apr 2007
Location: Work: Sydney, Home: Brisbane
Posts: 12,183
My NYF Diary
Default Re: AZ's On EP Again

Hi AZ,
Good to hear, AZ - seems with diligence even Hashimotos can be beaten eh? Take the gloves off and keep on swinging girl !!

And over halfway back now too !! You're an inspiration to others who are fighting thyroid problems.
Rock on AZ

Hugs,
Koh
__________________
Just a big happy hushpuppy
I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!

Last edited by Kohinoor; 11-08-2019 at 08:33.
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  #238  
Old 30-07-2019, 09:09
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Thanks Koh - gotta keep on trekin'
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #239  
Old 30-07-2019, 19:53
Greeni's Avatar
Greeni Female Greeni is offline
Love the NewYouForum

 
Join Date: Nov 2010
Location: Sydney
Posts: 1,584
My NYF Diary
Default Re: AZ's On EP Again

Hi AZ
I think youíre doing amazingly ... itís still more than a kilo a week on average!!!

Well done or sticking to it 😊😊
__________________
April 2020 - back on OP





Goal: 69-72
December 2010 - July 2011: Lost 41.6 Kilos
August 2014-January 2015: Lost 25.3 kilos
Maintenance Start: 2 February 2015: 70.7 - let the journey begin
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  #240  
Old 05-08-2019, 12:05
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

Another week, another loss. 1.3kg this week. I am pretty happy with that.

12.6kg in total lost in 10 weeks. Only 3.6kg in the last 4 weeks though

Anyway, I will keep on going. 8kg until I can do my Refeed again.
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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