New You Forums

Go Back   New You Forums > New You Forum Support Boards > Maintenance Recipes

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 30-03-2013, 15:26
jessy's Avatar
jessy Female jessy is offline
Dedicated New You Forum Nut
 
Join Date: Oct 2010
Posts: 1,692
Default coconut saltana muffin for 2

1 cup spelt white flour
2 tsp baking powder
2 tsp natvia
2 eggs
dash milk of choice
40g Desiccated Coconut
40g sultana's
1 tsp vanilla extrac


Preheat oven 180oC

mix and sift flour and baking powder
blend eggs, milk, natvia, vanilla
add to flour , mix, add coconut and sultana's

cook for 35 minutes

icing :

2 tbsp potato flour
2 tbsp cream cheese
lemon zest
lemon juice
2 drops liquid concentrate stevia

Enjoy and share with a friend !!!!
Attached Images
File Type: jpg Cooking 002 (Small).JPG (54.2 KB, 10 views)
File Type: jpg Cooking 003 (Small).JPG (63.3 KB, 7 views)
File Type: jpg Cooking 004 (Small).JPG (47.0 KB, 8 views)
File Type: jpg Cooking 005 (Small).JPG (37.3 KB, 10 views)
File Type: jpg Cooking 006 (Small).JPG (34.2 KB, 11 views)
__________________








Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress

Last edited by jessy; 30-03-2013 at 16:31.
Reply With Quote
Reply

Tags
coconut , muffin , saltana


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Coconut oil shell The NEW YOU!!! Maintenance and Life After Cohens 27 20-08-2014 17:23
Coconut oil chocolate Ciors Maintenance Recipes 8 05-06-2014 20:25
Will my muffin top go? (Before goal) Future Yummy Mummy Discussion on Cohen's Lifestyle programme 6 19-06-2010 16:56

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 19:50.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.