Perth Members

[Shorti]

Hi all, as I am new it would be really good to talk to some others who are either new or experts on the programme. A support network is always good if anyone is interested.

Cheers

[Kokko]

Welcome Shorti. All of the best - Preparation & Planning ahead is they key.

[Mich]

Hi Shorti, Have a good read around.. it gets addictive! you'll find buckets and buckets of support here... good luck with your journey!

[Violet6]

Hi Shorti,

I'm happy to follow your journey and support you along the way! How are you going so far?

xx

[Embee]

Hi Shorti,
You have come to the right place to find support.. all the best with your journey, I look forward to watching your progress

[pusskat]

Hi Shorti! I am from perth and have just started refeed! I will be here to support you all the way through your journey! I wish you all the best with this wonderful program! xx

[Shorti]

Thanks guys - wel day one is nearly over and I have just had dinner...feeling hungry!! Oh well the beginning is bound to be difficult!!

[Violet6]

Hi Shorti,

I have a glass or can of sprite zero with dinner or soon after and I find that actually helps with the hunger as well. The hunger does pass

Day 1 is nearly done and dusted so well done!!

xx

[Kokko]

Before you know it week one is gone. The main thing is that you HAVE started and you are on your way to doing the best diet ever! All of the best for your first week. If the going gets tough, log on to the forum - heaps of support here.

[Alli]

The hunger goes pretty quickly - you will be amazed! Violets suggestion of a sprite zero (or other approved softdrink) is a good idea - I always have a can of coke zero with lunch as it fills me for the whole afternoon.

Good on you for getting through day one - I hope day two goes well for you as well!