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#1
11-02-2010, 04:10
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I am starting over
I was on Cohen's last year and lost an amazing 17 kgs, in December and January I went completely insane and gained 7 of those back (it took some serious munching I am ashamed to say)  . I have however decided that I am going back on the program and will be 100% deviation free until I reach my goal weight. Asy you are my inspiration, if you could last a year then I can too. I have been reading this forum for a while and I have to say that you guys are all amazing and I would really appreciate your support. I am starting on Monday, giving myself time to prepare properly. Will be starting a diary then. 
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#2
11-02-2010, 12:59
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Re: I am starting over
hey dream ,
 Welcome! Don't be ashamed - last December I was on a pre-Cohen diet before I could officially start and I lost 8 kg, only to gain 5 kg back during Christmas and New Year and there was no serious munching involved.  Lol But it was a good lesson overall and I don't want to deviate again only to restart once more! Do start a diary, I find it immensely helpful to continue on my journey!
__________________
I embarked on the Cohen journey in Jan 2010 and lost about 13.2kg in three months or so. I mostly kept the weight off since until recently due to immense stress and grieving. Here I am once again on August 2018, older, wiser and heavier... -------------- 
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#3
11-02-2010, 13:38
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Re: I am starting over
Welcome!
But please start your diary now and tell us a bit about yourself
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
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