15-01-2010, 17:55
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Determine to shed the kgs
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Join Date: Apr 2009
Location: Launceston, Tas
Posts: 521
My NYF Diary
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Chilli mango and chicken Salsa with salad
Chilli mango and chicken Salsa with salad
Recipe DescriptionChilli mango and chicken salsa with salad Ingredients:Chicken - allowance
mango - fruit allowance
chilli flakes
10g spring onion
mushroom
lettuce
tomato
cucumber
green capsicum
salt
pepper
(all veg to equal veg allowance) Preparation Steps:slice chicken into strips
slice mango into small chunks
slice spring onion, capsicum and mushroom, set aside
slice lettuce, tomato and cucumber and put in bowl Level of Difficulty:Easy Time Needed:20mins Serves:1 Instructions:Prepare salad, and place in a bowl
Cook chicken in fry-pan, add some salt and pepper to season
Add spring onion, mushroom and capsicum to the pan and cook,
Add a pinch of salt and pepper, and as much chilli flakes as desired (the more chilli flake the spicer it will be)
Add mango and cook for about 3-4mins, mixing all together.
Pour chicken mango salsa over salad
ENJOY NYF Recipes
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