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#1
22-05-2008, 09:06
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What is the goal weight?
It would be handy to know to use the weight as a benchmark for the no more than 3 - 4 kilos gained before needing a new program Eg: According to my blood results and the clinic my natural goal weight is 60 kilos but on refeed I got to 58 kilos...now I am not sure which 'figure' to use as the benchmark...
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  
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#2
22-05-2008, 10:41
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Hi Hexi,
From what I understand it is the weight you start re feed on.  3-4 kg from that weight. Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#3
22-05-2008, 10:46
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What do you think it is ? What's best for you ? Santa gives us a goal range so ideally we should always remain within that range. We shouldn't be thinking about how much weight we can put on before we begin to panic. that's setting yourself up to put on weight. We should also try and remain inside the range and we should work to get it back down to the range if that's what's right for you.
If you choose to sit 3-4kg above the range, then again, that should be your max target and not 3-4kg above the 3-4kg.
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#4
22-05-2008, 10:46
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Hi there...
Well I recon if 60kg was the weight you were when you ordered your refeed and was also the last lot of bloods used to calculate your refeed then that would be the benchmark weight. Just because you then lost a little more weight after going on refeed I would have thought the 60kgs would be the weight they would go by as that was the one they used to formulate your refeed. Does that makwe sense...what does your consultant say?
AE. Love by the way
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Mini Goals: Start the program (complete 29/04) - Under 110kg (completed 04/05) - 106.7kg and under my last Cohens start weight (completed 25/05) - Under 105kg (complete 05/06) - Double Didgits and half way to goal...YAY!!!- Under 95kg - 94kg and into the overweight range - 92kg and past my old sticking point - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY  
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#5
22-05-2008, 11:54
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Ok I spoke with my consultant and she said to use the weight that I am happy with which is what I finished up on on refeed - 58 kilos... so thats my benchmark as long as I hover between 58 - 62 I will be happy...
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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| Tags |
| goal , weight |
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