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#1
17-11-2007, 18:44
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MUSHROOM SAUCE
(For Steak or Chicken) Mushrooms, sliced (allowance) 1 Tablespoon Onion, finely diced (allowance) Black Pepper Pinch Mustard Squeeze of Lemon Juice (allowance) OR Splash or Sprite Zero Saute mushrooms and onion in a non-stick pan till soft with lemon juice OR Sprite Zero, pepper and mustard.
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 Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) 
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#2
22-11-2007, 23:10
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Re: MUSHROOM SAUCE
Just like real mushroom sauce - but I think I stuffed it a bit as it was a bit runny
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#3
23-11-2007, 22:24
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Re: MUSHROOM SAUCE
For a "creamy" mushroom sauce, you can leave out the lemon juice and - just before you serve - stir through your teaspoon of mayo into the mix.
Nat
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 100% Cohens Challenge DEVIATION FREE:  X 12
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#4
26-11-2007, 22:15
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Re: MUSHROOM SAUCE
Great idea Nat - will try that as my original pre Cohens mushroom sauce used cream and we all know that's a no-no.
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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#5
27-11-2007, 09:13
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Re: MUSHROOM SAUCE
i used to make my mushroom sauce by sauteeing mushrooms and garlic, add salt and pepper, add water and a pulverised crisp bread for a nice thick sauce.
turned out fantastic every time.
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 Started on 29 January 2007
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| Tags |
| mushroom , sauce |
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