Feel Full

[MH76]

Hi all,

It is only my 6th day on Cohens but when I ate dinner tonight, I felt like I was going to bust. So full whilst eating it. Do you have to finish all of your meal? I did, but curious. I guess my body is getting very used to the portion sizes. So it is a good thing! Anyone experience this?

M

[CLS]

Hi there.
Our programme book tells us to finish our meal.
I sometimes feel full and sometimes just right. Sometime need cracker.
I'd remember the meal combo you had tonight for future use on a hungry day
Even though you did so well pre-Cohens EXCITING TIMES AHEAD.

[sugarless]

Hi MH

Yes, you must eat all of your food. I have gone through that aswell. Some meals get like that and others its like "is that all, im still angry". haha.

Happy eatings :0)

[MH76]

Was strange when I was eating cause usually i'm still starving LOL.. But I was hungry later hahahahahahaha


Thank you all

[cassie]

maybe have some more water.. or suck ice cubes...i eat crushed ice

[MH76]

i love crushed ice but haven't had it just yet. I guess something to keep me busy : )