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#1
13-08-2008, 20:21
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You have inspired me to succeed !!!
 and have read lots of your amazing stories ... You have inspired me , and I now believe that finally I have found the answer to a life long struggle with my weight........... I got my info package in the mail today, and posted it off straight away, and am going to have my bloods done tomorrow... I cant wait to get started. Thankyou all for giving me hope that I can do it too !!! Karen 
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#2
13-08-2008, 20:42
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Welcome, Karen. This programme is definitely the answer. The 'trick' to succeeding is never to deviate. If you plan on being 100%, and do it, you will succeed. Some of those who have deviated do succeed, but almost all strongly recommend never deviating, as they usually find it difficult to get back on the programme.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#3
13-08-2008, 20:44
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Welcome karen,Great decision you have made.Hard road some days but stay 100% all of the time and the weight will just fall off you. There is lots of support on this forum too. All the very best with your journey.
Happy days Tara x
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105 kg, under 100kg, 95kg, 90kg, 85kg(lowest weight last time) 80kg,75kg,70kg,65kg... 
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#4
13-08-2008, 21:43
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Hi Karen, good on you for taking the plunge, I look forward to seeing your successes once you start the program, you wont regret your decision
Louise
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Louise
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#5
14-08-2008, 10:37
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Hi Karen
I too lurked around the forum for a while before I decided to take the plunge and it was the best decision I've made for a while. I have been 100% since day 1 and thoroughly recommend it. 14 weeks later and have lost 18 1/2 kg and my losses have been smaller than some (I'm older than most and have a thyroid condition both which slow me down a bit.) I am totallty thrilled with this program, I've been trying to get this weight off for quite some time, since my thyroid started slowing down, and nothing else has worked. It is a very strict program but there's no guess work and that makes it simple. As I often say it's simple but it's not easy. There are times when I've wanted to deviate or throw the towel in but this forum has helped keep me on track. You will succeed too if you stick to your plan. x Loulou
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#6
14-08-2008, 16:43
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Thankyou for your welcome, and your posative words......
By the sounds of it, the most important thing is to NEVER deviate !!! I can see Im gunna need lots of support i look forward to getting to know you all, and share what I hope is my last weight loss diet EVER !!thanks again Karen
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#7
17-08-2008, 16:44
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Stick with it
You go girl. I started on the first of August so it will be easier to keep track and it all fell into place that way. I really love cohens and stick to the programme like paper to glue. I am going to be hot at the time of my refeed. We both will be. yehar rock on
 katrina
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 Me and my girls (the reason to live) when I first enquired about Cohens I weighed about 150kg. On my way to yummy mummy status.
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#8
19-08-2008, 10:51
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AWWWW thanks katrina
your doing brillaintly already... 7kg, way to go.... I still cant believe how quickly ppl are loosing weight.... i feel like " that cant happen to me " its like its too good to be true  but then I keep reading story after story of great results..... thanks for the posative vibes  Karen
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#9
19-08-2008, 10:58
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Hi Karen, have you started yet? I think I am getting my package in the mail today, and was wondering if I start tomorrow...I guess it's as good a time as any!!!
I look forward to following your progress....and I'm with you. 100%. I saw a post somewhere else that said it's like saying you are a little bit pregnant. Either on it, or not. So, I am choosing to stick to it totally (as I think you are, given you last post). Here I come 63kg...!!
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#10
19-08-2008, 14:04
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That's the spirit gals! There is only one way to do this program. And that's 100%.
You all will be outstanding successes as long as you keep your heads in the right place!
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#11
20-08-2008, 10:25
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SMS... Thankyou so much for the support... You are one of the ppl Im talking about... you must be so proud of you effort !!!
TwoZeds... Hi, and welcome to you too .... DID YOU GET YOUR PROGRAMME ??? how exciting.... I cant wait to read of your progress.... Im hoping to get mine by late this week ??? And planning to start next week........ Wishing you the absolute best ........
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#12
21-08-2008, 19:15
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Welcome Karen
..You'll find the most amazingly beautiful & supportive people on here.. listen to what they have to say.. most of us have been through a fair bit so advice is usually always given out of experience.. Not blind faith.. Wishing you the very best success.. 100% IS the only way to go.. otherwise why bother? ..All the best!!!!
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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