help in the new protein mixture

[prettymama33]

Hi everyone,

Am in refeed now! Yahoo! But a bit confused I am nearing the days when you have to add carbs. If you have to do that, can you eat 2 breads in 1 meal so you can have carb in one meal? Also when you add new protein & old protein, can you add the old protein in 1 meal and the new protein in 1 or divide it equally into 2 meals. lastly, if you feel that the food is too much to consume, do I get it right that it is okay not to finish the old protein as long as you finish the new protein.

I know this is quite a handful of questions but I really appreciate all the help and tips you can give me.

Thanks!

Pretty Mama

[sangi]

Hi Pretty Mamma
you cannot eat two slices of bread at the same time.you must maintain 2.5hrs btw each slice.Have your carbs with your meals and crispbreads allowance if any inbetween meals,during tea .also you MUST mix the new and the old protein . you have the choice of having your day's allowance of new protein in any one meal.My suggestion is that you divide it up btw two meals.this way you won't feel stuffed.
as for fruit, you can forgo the original fruit and consume only the new ones, if you can eat them all.
Hope this was useful .Good Luck