Advice on dropping 12kgs?

[SlimUnderneath]

Hi Everyone,

Well....unfortunately I have put on 12kgs since finishing Cohens. As you can see from my ticker, I put on 7kg and lost most of that when I went back on my old program, but now have put that back on + 5kg more. Ugh. Last year was full of stress, emotional eating again, and me not following any maintainence guidelines- so i'm to blame!

Anyway- I am now a vegetarian (who eats fish sometimes), so am wondering whether or not I can go back onto my old program to drop this weight again, whilst just following the fish, tofu, eggs, cheese, yoghurt for protein....?

I am going to call my clinic on Monday to find out more.

Also, because i'm 12kgs over what I finished cohens, will my old program even work? Is there an option where they can tweak your old program, instead of having to buy a whole new one?

Thanks to anyone who has taken the time to read this xx