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  #21  
Old 19-07-2008, 13:08
sundaymorningstaple's Avatar
sundaymorningstaple Male sundaymorningstaple is offline
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Default Why find reasons to stress yourself?

Go look at all the polls.

Actually, You won't find it immensely helpful. What you will find is that you will be just giving yourself an excuse to stress yourself which may well slow your weight loss down. Stress, lack of sleep, deviations, not enough water all will affect your rate of loss. If you see somebody had lost X kg during Y period of time and you don't they you start worrying "what have or am I doing wrong?"

The answer is usually: Absolutely nothing. Everybody is different, that's why each persons diet is different. You cannot measure yourself against anybody else. We all lose it differently. Could you imagine AJ or I, who lost at a rate of only 900g~1.1kg/week over the course of the program comparing ourselves to a youngster of 35 who is possibly capable of losing up to 1.5~1.7kg week?

The "New" Stallion
SMS
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #22  
Old 19-07-2008, 14:19
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Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default My daily weight loss chart

I've put this in for all of you who are feeling despondent about no loss for a couple of days, or even a 200 gm rise. I've had to move it out of the original post. The blue line is a projection at a steady loss, the pink line shows my daily losses, gains and plateaus. Please note the ups and downs on my chart, but note also that it's continuing down at a steady rate despite these.

AJ
Attached Images
File Type: jpg Chart 11 Jan to 23 Oct.jpg (96.5 KB, 285 views)
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).




Last edited by Annabelle Joy; 16-01-2009 at 20:28. Reason: Updated chart
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  #23  
Old 21-07-2008, 11:31
Shax Female Shax is offline
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Join Date: Jun 2008
Location: Far north QLD
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Default

I have tried and tried to psoted the differences here but cant bring aross the details so week one lost total of 31.5 cms and 10 kgs
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Began 11 July 08
"You are not behind, just jump in where you are" flylady
it's all for me and my family

Last edited by Shax; 21-07-2008 at 11:37.
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  #24  
Old 24-07-2008, 13:08
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lucylou Female lucylou is offline
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Default

Updated and bumped. Another 1.1 kg and 5.5 cm gone this week.
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #25  
Old 31-07-2008, 11:18
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lucylou Female lucylou is offline
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Default

A slow week for me this week. 600g and 2.5cm. Must be the cold weather slowing things down! Check out my original post for all my results.
x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #26  
Old 31-07-2008, 12:52
Fattyboombah Female Fattyboombah is offline
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Join Date: Apr 2008
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Default

oops i forgot about this. will update my post with details now!
Sorry guys
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  #27  
Old 07-08-2008, 12:23
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Default

A good cm loss this week, one of my best at 6cm and another kg gone.

x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #28  
Old 14-08-2008, 12:02
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1 more kg gone for good. My stats updated in original post.
x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #29  
Old 17-08-2008, 22:07
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MARTTEE Female MARTTEE is offline
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Join Date: Aug 2008
Location: dernancourt adelaide
Posts: 84
Default I get weighed fortnightly is that normal?

Hey all tomorrow will be two weeks that ive been on the program and i get weighed at cohens tomorrow.. they dont weigh me weekly which is a bummer and my scales and there scales are three kilos different? mine say 3 kgs exactly less than theres.. so what im wondering is, is that normal or should i ask to be weighed weekly.. its a bummer waiting for two weeks to be weighed.. i still weigh on mine every day and add on three kilos but i would like to be weighed weekly...
__________________


STATS: 01.03.02 ~ Highest weight:144kgs
04.08.08 ~ Cohens starting weight: 84kgs

GOALS: 81kgs: *done* 78kgs *done* 75kgs*done* 72kgs, 69kgs, 66kgs, 62kgs
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  #30  
Old 17-08-2008, 23:40
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default

I've always weighed daily, and weighed myself, Martee. This was my consultant's suggestion at the beginning, and one that I was very happy to go along with. I take my weights and measurements along to my meeting with her and she keys them in.

However, to answer your question, I think you can ask to be weighed weekly. Tell them that you would be more comfortable doing it that way. My clinic is happy to fit in with whatever I want, although monthly appointments have been enough for me.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #31  
Old 18-08-2008, 21:19
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MARTTEE Female MARTTEE is offline
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Join Date: Aug 2008
Location: dernancourt adelaide
Posts: 84
Cool First weigh in and down 5 KGS omgggggggggggg!!!!

Well ladies Im proud to annouce that Im a seventies girl... get out the flares, rose coloured sunnies and halucinigetic funny tasting green cookies (joke lol)

Got weighed today after exactly 2 weeks on cohens and im down 5.2 kgs YIPPEEEE im so excited i feel like champange... (joke number 2) im making myself a appletini cocktail as we speak...

thanks everyone on the forum for all your support couldnt of done it with out you guys

__________________


STATS: 01.03.02 ~ Highest weight:144kgs
04.08.08 ~ Cohens starting weight: 84kgs

GOALS: 81kgs: *done* 78kgs *done* 75kgs*done* 72kgs, 69kgs, 66kgs, 62kgs

Last edited by MARTTEE; 19-08-2008 at 23:10.
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  #32  
Old 19-08-2008, 23:49
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MARTTEE Female MARTTEE is offline
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Join Date: Aug 2008
Location: dernancourt adelaide
Posts: 84
Default weekly lose chart help!!

Im trying to make up a weekly weight loss chart to be able to update and paste in here would be good any suggestions would be great!
__________________


STATS: 01.03.02 ~ Highest weight:144kgs
04.08.08 ~ Cohens starting weight: 84kgs

GOALS: 81kgs: *done* 78kgs *done* 75kgs*done* 72kgs, 69kgs, 66kgs, 62kgs
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  #33  
Old 20-08-2008, 12:28
sundaymorningstaple's Avatar
sundaymorningstaple Male sundaymorningstaple is offline
I am here for good

 
Join Date: Dec 2007
Location: Singapore
Posts: 2,574
My NYF Diary
Default

You can always download my xl spreadsheet and modify it for your own usage. Just click on My Weightloss Chart in my signature and just above the chart on the right side of the Weekly Tab the last button will download you an xls file that is the basis for my more elaborate one. Feel free to use it, change it, or whatever. I don't think you will be able to paste in your posts however. Although you could do a screenshot of the page and post that I suppose.

SMS
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #34  
Old 20-08-2008, 20:02
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katiefrank70 Female katiefrank70 is offline
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Default

Hi

Here's my measurements up to end of Wk 11
Date Weight +/- cm +/-
11 Jul 2008 96.00 kg +447.50
19 Jul 2008 89.30 kg -6.7 kg +435.00 -12.5 cm
26 Jul 2008 90.20 kg +0.9 kg +431.25 -3.8 cm
02 Aug 2008 88.40 kg -1.8 kg +418.75 -12.5 cm
09 Aug 2008 86.50 kg -1.9 kg +416.88 -1.9 cm
18 Aug 2008 84.90 kg -1.6 kg +412.50 -4.4 cm
22 aug 2008 84.1 kg -0.8 kg +412.5 -0.0 cm
30/08/08 82.3kg -1.8kg +406.25 -6.25cm
06/08/08 80.6kg -1.7kg +398.75 -7.5cm
13/09/08 79.6kg -1.0kg +393.25 -5.5cm
20/09/08 78.5kg -1.1kg +390.00 -3.25cm
27/09/08 76.8kg -1.7kg +382.5 -7.5cm


Total losses 76.8 kg 65.0 cm
Katie

Last edited by katiefrank70; 27-09-2008 at 14:12.
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  #35  
Old 21-08-2008, 10:50
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lucylou Female lucylou is offline
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Hi Katie

Great losses, well done. Mine have been updated in my original post.
x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #36  
Old 21-08-2008, 18:33
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katiefrank70 Female katiefrank70 is offline
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Hi

Thanks LucyLou

I went back and checked your new stats out. Great to see such consistant losses. You must have felt really chuffed reading back your history of losses. Well done

Katie
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  #37  
Old 29-08-2008, 13:29
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lucylou Female lucylou is offline
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800g and 1.5 cm gone this week. A bit of a slow one but that's OK, it's all going in the right direction.
x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #38  
Old 30-08-2008, 12:12
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katiefrank70 Female katiefrank70 is offline
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Ok updated results

Been a bit slack so results for the past fortnight is

2.6 kg gone and 6.5cm loss

Yay

Katie
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  #39  
Old 02-09-2008, 01:51
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MARTTEE Female MARTTEE is offline
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Join Date: Aug 2008
Location: dernancourt adelaide
Posts: 84
Default I Just Kissed 2 More Kilos Goodbye... Oh Yeah

Weighed this morning and had a loss of 2 kgs this fortnight. which although isnt as good as my first two weeks loss of 5kgs.... Im still losing and have reached and passed my first goal of 78kgs yippeee!!
__________________


STATS: 01.03.02 ~ Highest weight:144kgs
04.08.08 ~ Cohens starting weight: 84kgs

GOALS: 81kgs: *done* 78kgs *done* 75kgs*done* 72kgs, 69kgs, 66kgs, 62kgs
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  #40  
Old 02-09-2008, 09:15
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honeybuns Female honeybuns is offline
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Congrats Martee!!! Doesn't it just feel awesome when you surpass those goals? Only 4kg till the next one!
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Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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