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#2
17-01-2010, 20:31
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Re: I'm new
Welcome - My suggestion is to stay plugged in to the forum - you'll find sooo much encouragement & inspiration & help on here.
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 100% Cohens Challenge DEVIATION FREE:  x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad 
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#3
18-01-2010, 10:06
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Re: I'm new
Hey rmthomas!
Best of luck on your journey... not that luck is needed really  Just follow your program, get through your detox and ride the weight loss wave to shore (ie: to goal, haha). I look forward to learning more about you and your journey. Oh and I agree with MumChum, stick around the forum and keep up to date, it really can help with motivation... not to mention all the tips and tricks! xMissy
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xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ? x ?
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#4
19-01-2010, 17:32
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Re: I'm new
rmthomas, welcome!
I'm new myself but the one advice that I could give to any newbies is READ READ your programme carefully, and then READ IT again. The forum is pretty awesome too!
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I embarked on the Cohen journey in Jan 2010 and lost about 13.2kg in three months or so. I mostly kept the weight off since until recently due to immense stress and grieving. Here I am once again on August 2018, older, wiser and heavier...  -------------- 
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