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#1
05-02-2012, 16:31
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Mixing Proteins... needing help please..
Tomorrow I start the 'mixing proteins' section, which I understand as the 'four hour rule' no longer applies and the advice in my plan is to mix up the the proteins within the meal allowance... My question is, if I'm going to mix up the protein on say Meal 3, how do I know which 'line' to follow. For example tomorrow evening I'm planning a 'surf and turf' dinner, but do I use the Seafood line, or the Meat line in the meal menu; obviously this will have an effect on both the quantities and the veggie allowance as the seafood & meat sections both have differing quantities... mmmmm???? Thanks for your help guys GG
__________________
 Maintenance Goals: Maintain between 53-55kg. Cohens Achievements: July 11 77.7kg: Feb 2012 end of maintenance 53.7kg Starting dress size:16 - Refeed dress size: 8 Round Four: June 2013. Goal - to return to 54-56kg Final Goal: Maintain between 53-55kg, living life with self confidence, free of pain and to the fullest!! 
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#2
05-02-2012, 16:34
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Re: Mixing Proteins... needing help please..
oopise - above should read 'five hour rule'
__________________
Maintenance Goals: Maintain between 53-55kg. Cohens Achievements: July 11 77.7kg: Feb 2012 end of maintenance 53.7kg Starting dress size:16 - Refeed dress size: 8 Round Four: June 2013. Goal - to return to 54-56kg Final Goal: Maintain between 53-55kg, living life with self confidence, free of pain and to the fullest!!
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#3
05-02-2012, 19:23
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Re: Mixing Proteins... needing help please..
Just choose whichever works out easier to add to, or fits your planned meal better (eg. 100g steak with 50g extra prawns probably works out a better meal than 100g prawns with only 50g extra steak). Essentially, the exact weights no longer make such a big difference regarding the veg component.
__________________
 Start Weight May'11 - 96.7kg End Weight Nov'11 - 64.5kg Under 70kg for life!! Balancing around 65kg IDEAL
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#4
05-02-2012, 20:22
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Re: Mixing Proteins... needing help please..
Fabulous! Thanks Tahli x perfectly answers my question..
__________________
Maintenance Goals: Maintain between 53-55kg. Cohens Achievements: July 11 77.7kg: Feb 2012 end of maintenance 53.7kg Starting dress size:16 - Refeed dress size: 8 Round Four: June 2013. Goal - to return to 54-56kg Final Goal: Maintain between 53-55kg, living life with self confidence, free of pain and to the fullest!!
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#6
17-05-2013, 14:21
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Re: Mixing Proteins... needing help please..
__________________
Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague. Started 3 January 2013 92.5kg's Finished re feed 27 May 2013 54.1kg's Maintaining is a work in progress 
Last edited by jessy; 17-05-2013 at 15:48.
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