#1
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First weigh in
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#2
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Thats great - how long have you been on the program!
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#3
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1st weigh-in? Probably 4 weeks I'd say. Not bad loss and right up there in the middle of the pack with the majority as it were. Definitely would put a smile on my face!
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg |
#4
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Great work, blaqueivory!
Wow over one third there. You will soon be skating past your goal weight. Shanara
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Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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