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#1
06-02-2009, 08:33
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Waterwise Challenge Monday 9th Feb to Sunday 22tnd Feb 2009
Going to try opening this one up today to start on Monday. Water is a really important part of the Cohens programme so if you have been struggling with water intake here is a great incentive to get your water in every day. The scales usually love your fully hydrated body! If you haven't entered before - it's easy. Just write your intent in here and say how many litres you commit to drinking each day. At the end claim your waterwise icon for your signature. Full info about rules and signature can be found here: If you haven't given this a go - we'd love to have you. If you have - welcome back for another challenge. Blessings Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#2
06-02-2009, 09:15
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Count me in
Please count me in for another round, 3.5-4L, especially in this hot weather.
Ta Joroma 
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 I'm mangoificient  x 9 and waterwise x 10Next goal under 70kg Dream Goal: Travel Australia in my bus, healing the earth & all beings with my music |
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#3
06-02-2009, 21:16
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Count me in again. I am going to bump it back up to 3 litres!
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On a journey to the new me. My Mantra: Food is fuel, not entertainment  |
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#5
07-02-2009, 14:37
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Hi, I would love to join. Put me down for 3.5 Litres. Thanks. Rosemary
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STARTED COHENS JAN 09 AT 91.5 Kgs LOST 32 Kgs IN 26 WEEKS STARTED REFEED 16th JULY AT 59.5 Kgs |
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#6
08-02-2009, 10:31
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You're on !
2.5 litres per day for me please.Especially in this heat !!! Taa LILY
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done. Last edited by garden goddess; 09-02-2009 at 09:21. |
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#7
08-02-2009, 11:01
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Im in again. Put me down for 3lt again. Will be claiming x2 tom hopefully.
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#8
08-02-2009, 11:55
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Hi,
Count me in for the next challenge also. I will be going for 3 litres. Thanks Michele
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#9
08-02-2009, 12:19
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3 litres for me please
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Sam 
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#10
08-02-2009, 21:01
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hi shanara - i was in this challenge and have had my 3l every day. am i right to add the waterwise icon into my signature? cc
__________________
 Heaviest: 105.6 Pre-Cohen's 1 Jan 09: 95.6 Cohen's 16 Jan 09: 93 goal 1: 80s [achieved 28 Jan 09] goal 2: 84 (no longer obese) [achieved 5 March 09] goal 3: 79 (1/2 way) [achieved end March 09] goal 4: 71.9 (no longer overweight/healthy BMI) [achieved 16 May 09] goal 5: 67 (last weight i remember being) [achieved 16 July 09] final goal 6: 62; 2010: Goal 1: 71.9 ~ Goal 2: 67 ~ Goal 3: 62 ~ Goal 4: 59 |
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#11
08-02-2009, 22:53
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HI CC75,
Definitely. Well done! Everyone who was in the last challenge that has finished today can very proudly add the WaterWise icon to their signature or if they already have just put the number of icons beside it. This is thread from which you can copy the signature codes. Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#12
09-02-2009, 19:54
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Ok here is the list of those in for this challenge.
cc75 - 3 ltr missusb - 3 ltr Gorgeous One - Michele - 3 ltrs Maria - 3 ltrs Garden Goddess - Lily - 2.5 ltrs Rosemary FNQ - 3.5 ltrs Forme - 3.4 ltrs Princess Sunbeam - 3 ltrs Joroma - 3.5 to 4 ltrs Shanara - 3.5 to 4 litres Best of luck - happy drinking! Love to see those water icons in your signatures. If anyone else wants to join I will amend the list on Wednesday. Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#13
09-02-2009, 21:08
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thanks shanara - so thrilled to be adding the water wise symbol!!
__________________
Heaviest: 105.6 Pre-Cohen's 1 Jan 09: 95.6 Cohen's 16 Jan 09: 93 goal 1: 80s [achieved 28 Jan 09] goal 2: 84 (no longer obese) [achieved 5 March 09] goal 3: 79 (1/2 way) [achieved end March 09] goal 4: 71.9 (no longer overweight/healthy BMI) [achieved 16 May 09] goal 5: 67 (last weight i remember being) [achieved 16 July 09] final goal 6: 62; 2010: Goal 1: 71.9 ~ Goal 2: 67 ~ Goal 3: 62 ~ Goal 4: 59 |
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#14
10-02-2009, 12:15
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Oooh! Am I too late? 2.25 litres for me please!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#15
10-02-2009, 19:16
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Of course not Mette - will amend list soon - your in!
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#16
10-02-2009, 21:08
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Shanara, would you like to put me down for 2 litre this time please
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Louise
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#17
10-02-2009, 23:22
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Hi Shanara
Can i please be down for 3l this challenge? And i get to claim another bottle for my sig!!!! THanks so much for running the challenge Shanara. Fi
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 Honouring myself, analysing my choices. Being kind to myself. Taking the time my mind and body needs to be free from fat. Heaviest known: 88kg | Goal 1: To be a 70s girl DONE! 10 Feb 2009| Goal 2: To get below 74kg | Goal 3: To believe I can be a 60s girl | Goal 4: To be lighter than my partner (he is 71kg) | Goal 5: To be a 60s gal |
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#19
12-02-2009, 00:25
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Hi Shanara
Thanks for the warm welcome, I'm delighted to claim my first water bottle, thanks  Please list a daily 3l for me again! Love Liddie
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 Started: 08 December 2008 "Small things attended too with great care produces great results" |
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#20
12-02-2009, 07:38
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Greetings WaterWise Goddesses,
Fantastic news that you all wish to be WaterWise. Here is the final list for this challenge. cc75 - 3 ltr missusb - 3 ltr Gorgeous One - Michele - 3 ltrs Maria - 3 ltrs Garden Goddess - Lily - 2.5 ltrs Rosemary FNQ - 3.5 ltrs Forme - 3.4 ltrs Princess Sunbeam - 3 ltrs Joroma - 3.5 to 4 ltrs Shanara - 3.5 to 4 litres Liddie - 3 ltrs Tito - 3ltrs Fiona.Sutton - 3 ltrs Louise - 2 ltrs Mette - 2.25 ltrs Hope I have been accurate and not left anyone off. Great group of WaterWise people here. Wishing you all great success and losses as you be conscious around oyur water intake. Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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| Tags |
| 2009 , 22tnd , 9th , challenge , feb , monday , sunday , waterwise |
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