New You Forums

Go Back   New You Forums > Cohen Programme Boards > The Home Stretch! Refeeding discussion

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 04-11-2012, 18:29
NicoleS Female NicoleS is offline
Part of the Furniture
 
Join Date: Feb 2012
Location: Christchurch, New Zealand
Posts: 890
Default Needing food ideas for mixing proteins

Started today mixing old proteins.....

I had a hamburger tonight, have had reaction to the bread (fingers crossed tonights is ok)....so i dont want to have cheese or bread evryday.

Please help with some yummy ideas
__________________





35.5 weeks on the program, 100% true and finished stage 1 !!!!


Starting date 22nd Feb 2012
Goal 1-8 Complete!
Goal 8 - Complete 28th oct 61.6kgs started reefed

Started 1st April 2013 - Clean Up.




DONT CHANGE WHAT YOU WANT MOST FOR WHAT YOU WANT AT THE MOMENT!
Reply With Quote
  #2  
Old 06-11-2012, 10:02
lovelife 2012 Female lovelife 2012 is offline
I'm new, please be nice to me.
 
Join Date: Apr 2012
Location: Cobar Nsw
Posts: 10
Default Re: Needing food ideas for mixing proteins

I spoke with my cohens rep and she suggested a mixed grill, maybe chicken and prawn stirfry, or like a pork and beef roast? I'm not too sure as I haven't got to that part but can only say props to you for getting this far! I am struggling with day 6 and the extra protein and vege still!
Reply With Quote
  #3  
Old 06-11-2012, 12:41
NicoleS Female NicoleS is offline
Part of the Furniture
 
Join Date: Feb 2012
Location: Christchurch, New Zealand
Posts: 890
Default Re: Needing food ideas for mixing proteins

it gets confusing hahaha! how have you found bread etc??

im not at the new protein stage - maybe thats tomorrow and i dont like seafood!!! arghhhh!! oh well. 7 days to go.
__________________





35.5 weeks on the program, 100% true and finished stage 1 !!!!


Starting date 22nd Feb 2012
Goal 1-8 Complete!
Goal 8 - Complete 28th oct 61.6kgs started reefed

Started 1st April 2013 - Clean Up.




DONT CHANGE WHAT YOU WANT MOST FOR WHAT YOU WANT AT THE MOMENT!
Reply With Quote
  #4  
Old 06-11-2012, 12:56
Collie's Avatar
Collie Female Collie is offline
Just keep swimming.....

 
Join Date: Jan 2010
Posts: 3,235
My NYF Diary
Default Re: Needing food ideas for mixing proteins

Nicole, it's boring but I've been adding some chicken thigh to my cheese for lunch, so it kills 2 birds with the one stone, new protein addition and also mixing. There's not much to start with so it seems like a mini mixed grill!!! Quite like chicken thigh, they're very flavoursome, so I've quite liked it!!! But then again, I like the boring things.
__________________
Trying a new pathway, on a new adventure in 2018
Goal weight range: 60-63kg


Reply With Quote
  #5  
Old 06-11-2012, 14:42
djane Female djane is offline
Part of the Furniture

 
Join Date: Mar 2012
Posts: 513
My NYF Diary
Default Re: Needing food ideas for mixing proteins

Nicole I was very boring. Didn't do anything fancy. I put beef in one half of the fry pan and either lamb or pork in the other. And as Collie does I also had new protein with a cheese meal
__________________


Reply With Quote
  #6  
Old 07-11-2012, 13:29
NicoleS Female NicoleS is offline
Part of the Furniture
 
Join Date: Feb 2012
Location: Christchurch, New Zealand
Posts: 890
Default Re: Needing food ideas for mixing proteins

thanks i think its the not being able to plan plan like i used to that annoys me, like i buy meat and i dont want it to sit in the fridge for to long but dont know the portions etc.

i brought some pork mince, chicken thighs, and some pork to add to my next couple of dinners.
__________________





35.5 weeks on the program, 100% true and finished stage 1 !!!!


Starting date 22nd Feb 2012
Goal 1-8 Complete!
Goal 8 - Complete 28th oct 61.6kgs started reefed

Started 1st April 2013 - Clean Up.




DONT CHANGE WHAT YOU WANT MOST FOR WHAT YOU WANT AT THE MOMENT!
Reply With Quote
  #7  
Old 07-11-2012, 22:33
Dezzy's Avatar
Dezzy Female Dezzy is offline
I am here for good
 
Join Date: Jul 2012
Location: Swan Valley, Perth
Posts: 2,914
My NYF Diary
Default Re: Needing food ideas for mixing proteins

How about stir fries.... Easy to mix meat or fish proteins together and add the extra veges!
__________________
Dezzy





I'm MANGOIFICENT and WATERWISE!!! X2
Reply With Quote
  #8  
Old 05-05-2013, 00:37
nickthecheese Male nickthecheese is offline
change to who you are
 
Join Date: Oct 2012
Location: Australia
Posts: 26
Default Re: Needing food ideas for mixing proteins

I minced beef and lamb and made a ridiculously large "cohens spaghetti" by using a mandolin/julienne slicer to slice the zucchini into thin strips like spaghetti and making a tomato/basil sauce for the sauce with the full mayo serve in the sauce at the end to thicken it up a bit.

pretty delicious - I think we ended up eating it for almost a full month on plan.
__________________
Remember, today is the tomorrow you worried about yesterday - Dale Carnegie

Reply With Quote
Reply

Tags
food , ideas , mixing , needing , proteins


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mixing Proteins... needing help please.. Gigglegums The Home Stretch! Refeeding discussion 5 17-05-2013 14:21
Mixing Proteins Paulajgr The Home Stretch! Refeeding discussion 4 17-02-2013 11:09
Food Ideas ? Food Preparation ? What Do You Do ? HELP ! Babybell Discussion on Cohen's Lifestyle programme 16 06-02-2010 09:28
mixing proteins DebGallo The Home Stretch! Refeeding discussion 10 13-04-2008 10:37
Mixing Proteins anniem Discussion on Cohen's Lifestyle programme 5 23-11-2007 18:54

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 17:31.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.