Refeed Recipes

[Blommie]

Hi all
So I was thinking of starting a threat dedicated to Refeed recipes. This can be spesific for mixing proteins and also adding of your new things. I for one stuggled a bit to break out of the mold with our OP where we get use to eating a certain way. The whole purpose of Refeed is to start introducing new combination of food back into our bodies and to monitor how this effect the body. I strongly believe that during this phase whilst we are still in the protective cocoon of our plan that it gives us the perfect spring board to try things and if it doesnt work for us, we can always do the reset. So therefore eating the same as we did OP might be easy from a olanning point of view I do not believe that we are doing ourself any favours. I have chatted with Koh and he will ask the Mods if we can have our very own Sub forum listing for refeed recipes. In the mean time, why dont we use this thread to help each oer

[lil_doll]

Great idea, Blommie!

I was lazy on refeed...

I basically cooked everything very simply and just ate it all like a tasting plate!

Like with any vege... I just steamed them and ate them alongside my usuals.

For the protein, I just cooked any new stuff by itself and ate it as a side dish! haha.

One thing I did do was melting cheese on top of my steak and that was amazing!!!!

This thread or refeed recipe sub forum will be so handy for refeeders! I did see at least 2 refeed recipes in the usual recipe section.

[Blommie]

Salmon and Roast veggie

Recipe Description
A delicious easy and healthy why to introduce a New Protein. Can be a lunch or dinner meal. Best paired with a small OP veggie meal which will allow you to add additional NV as well. Save the OP from this meal and add it to another meal in the day for protein mixing.

Ingredients:
NP: Salmon (allowance)
OV: Shredded Cabbage (allowance)
OV: Asparagus (allowance)
OV: Gem Squash (allowance)
NV: Julienne Carrots (allowance)
Carb: Butter bean mash
Mayonnaise (optional)
Salt
Pepper
Herbs

Preparation Steps:
Set a rack in the centre of the oven and heat the oven to 230°C
Line a heavy, rimmed baking sheet with foil dull side up
Spray with a bit of Cook-a-Spray
Weigh food portions
Mash the butter beans to fine and mix with Mayonnaise

Level of Difficulty:
Easy

Time Needed:
30min

Serves:
1 serving

Instructions:
On one side of the heavy, rimmed baking sheet, spread out the asparagus, cabbage and carrots in one layer
Place the salmon fillet skin side down on the other area of the sheet
Sprinkle all with salt, pepper and herbs of your choice
Roast until the asparagus are tender and the salmon is cooked to your liking (cut into a fillet with a paring knife to check), 10 to 13 minutes for medium.
Keep in mind that the fish will continue to cook a bit more after it comes out of the oven
If the veggies needs more time to cook, transfer the salmon to a platter, tent it loosely with foil, and return the veggies to the oven until tender
Plate salmon, toasted veggies and gem squash

Optional: Serve wit strawberries and a dash of balsamic vinegar for dessert if you still have a Bad fruit serve left

[battler]

Great idea to have all the re-feed recipes in one place. My first attempt was pretty hap-hazard but this time I hope to be a bit more innovative. Maybe you can cut and past recipes from the other site that are for re-feed only?

[Blommie]

Great. That was my thoughts exactly. So at least we can have one place to look for ideas during refeed. Funding this bit the hardest

[battler]

Refeed:

sausages

Mix together:
beef mince (old protein) and pork mince (new protein)
Add: 1/2 tsp sage
little bit of grated garlic
salt & pepper
one mushed up square of crispbread to hold it together
new carb..........small portion cooked peas (optional)
Mould: mix altogether and shape into 4 small sausage like rolls
Dry Fry or BBQ
Serve with salad or veggies.

[Steph-yy]

Pizza

Ingredients
1) 1/2 Tomato (grind & squashed; keeping the juice)
2) Garlic (1/2 teaspoon)
3) Salt (a tiny dash)
4) Dried Oregano (1/4 teaspoon)
5) Olive oil Spray
6) Mozzarella Cheese (allowance)
7) Mushrooms (allowance)
Bread (1 slice - as thin as possible so that you can get a larger surface; crispier as well!)

I used a small baking tin and heat it up on a pan. Spray Oil on tin and add in garlic at medium heat. Stir garlic for about 1 min. Add in squashed tomato, tomato juice, salt & oregano. Lower heat, simmer till thicken, stirring occasionally (about 15 min).

Spread tomato paste on bread. Top with mushrooms and cheese. Bake till cheese turns lightly brown (I used 160 degrees with just the top heat switched on; took about 7 minutes)