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#1
26-09-2013, 06:17
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Coconut Crack Bars
1 cup shredded coconut
1/4 cup agave or maple syrup ( or 1/4 water and stevia to taste) (I used 1/2 tsp maple syrup flavouring and the water) 2 TBS virgin coconut oil 1/2 tsp vanilla 1/8 tsp salt Whiz in processor and squash and freeze in a small square take-away container. Pretty yummy. Handy when you crave something sweet and are tempted to search your cupboards. Next time I am going to add cocoa or maybe a few chocolate chips, but nothing wrong with just the way it is.
__________________
 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ??? 
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#2
26-09-2013, 07:21
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Re: Coconut Crack Bars
Sound yummo Battler...yeah, I like the sound of cocoa!
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try
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#3
26-09-2013, 13:28
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Re: Coconut Crack Bars
I am totally going to make these in maintenance! Thanks for the recipe.
__________________
mcbell  100% Cohens Challenge  I am waterwise  First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013 
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#4
03-02-2014, 13:34
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Re: Coconut Crack Bars - NOT COHEN'S
Hey Battler
What a great recipe! However, it is NOT COHEN's and would be suitable only for post-program ie maintenance Thanks for sharing Kristine
__________________
 Lost 28 kilos in 2006, 15 kilos twice since then, 25 kilos in 2017 and 12 kilos in 2019. 2020 was a struggle so back to lose 10 kilo in 2021. Looking Forward To It!
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| Tags |
| bars , coconut , crack |
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