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#21
13-12-2008, 15:23
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#22
13-12-2008, 16:01
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Thanks for the invite. I am in
 . I am drinking heaps now but I know its usually between 2-3litres, so put me down for 3ltrs.We can all be like the little piggies and go weeeeeeeee weeeeeeeeeeee. weeeeeeeeeeeeeeeeeeee...................all the way home.
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I'm here because I need to be, for comfort, love and support. The Forum is my friend |
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#23
13-12-2008, 18:39
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Hi Shanara,
Count me in, i usually drink my water but it will be good to keep a check on it put me in for 3lts. Thanks Purple Lady
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bbCode: I am so looking forward to a new me!!!!  I'm MANGOIFICENT X 6 AND WATERWISEX 6
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#24
13-12-2008, 21:41
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This is such a good idea - good on you all and good one Sharana - I think lots of times I am hungry and have a big drink and don't think about food again !!!
I am not going the challenge as I have been drinking at least 4.5 litres every day and some days I get up higher. I also add a little salt - I am running about 15 ks most days and sometimes its in the high 30 's and on those days run with a camel back or get my wife to met me with water for me and my dog and usually drink an extra 2 - 3 litres - 2 years ago I only drank xxxx and the only water was with Bundi - or when I ate the ice from the glass but that was over 70 kg ago ................. and now I can jump higher than the Toyota blokes when they say O What a feeling !!!!!!!!!!!!!............so go get it and drink it in .......... its not just the water but its apart of a whole new lifestyle change for champions. I know you will all do so well !!!!!!!!!!!!!!! And great to see Koh hard at .............. next he will put weight on !!! Andy |
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#25
13-12-2008, 22:25
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I am in for this one too Shanara!!!
Put me down for 3 litres..I usually manage 2.4l without a struggle but want to up it a bit. Cheers, what a great idea!
__________________
Dedee  Start 4 Oct~1st Goal-10kg DONE 25 Oct | 2nd Goal-20kg DONE 12 Dec| 3rd Goal-30kg DONE 13 Feb | 4th Goal-40kg DONE 23 Apr| 5th Goal-Halfway DONE 30 Jul| 6th Goal-50kg |
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#26
13-12-2008, 23:42
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Good on you Shanara,
I'm in for 2.5 lt per day ....fabulous idea m'dear....let's GO LILY
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done. |
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#27
14-12-2008, 09:05
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im gonna say 2 litres a day because at the moment i am finding it really hard to drink that much i really do not love water.
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 First Goal=90kgs |
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#28
14-12-2008, 18:15
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Count me in for 3 lt,
Thanks Tara
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105 kg, under 100kg, 95kg, 90kg, 85kg(lowest weight last time) 80kg,75kg,70kg,65kg...  |
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#30
14-12-2008, 22:25
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Hi Shanara
Just calling by to say I'm in. Will be great incentive to keep the h20 up even after phase 1 ends. Put me down for 2.5L per day please. When do we log on our water total. Is it daily or weekly? Katie
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#32
15-12-2008, 08:30
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Hi Shanara,
I know you know I'm in for the challange but seeing as everybody is quoting how much water they intend to consume I thought I better have my say as well. I am currently about 2ltrs so put me down for 2.5litres. If more great. Thanks and good drinking girls. Michele
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#33
15-12-2008, 11:41
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It's a pool party
Wow
The response to this challenge has been amazing. Thank you everyone for your interest. I really hope this keeps us all more concious of our water intake. I see a number of people have takeb this opportunity to increase their water intake. A big special welcome to the puppy - great to have you join us. So here are the starters: 2 ltrs Anabelle Joy 3 ltrs Dedeemay 2 ltrs Ellabelle 3 ltrs Fair Rose Za 3.5 ltrs Forme 3 ltrs Free As A Bird 2.5 ltrs Garden Goddess 2.5 ltrs Gorgeous One - Michele 4 ltrs Jamanoha - Lisa 2.25 ltrs Jeannie 3-4 ltrs Joroma 2.5 ltrs KatieFrank70 2 ltrs Kohinoor 2.5 - 3 ltrs Lili 2-3 ltrs Louise 41 3 ltrs Marie1969yellow 2 ltrs Melly 2.25 ltrs Mette 2.5 ltrs Princess Sunbeam 3 ltrs Purple Lady 2.75 ltrs Samnichol 3.5 ltrs Shanara 3 ltrs Soon to Be - Tara 3 ltrs Snugglebear 3 ltrs Tracey S No ltrs Two Zeds - Chailee 3 ltrs Vee If anyone else wants to join just post a message. I will add you to the list this Friday - just I am not having to continually redo list. So take it that you are in. If I have accidently left anyone off the list just post and I will add on Friday. Enjoy your water everyone and the big weight losses that come with good water intake. Blessings Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#34
17-12-2008, 21:28
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Hi Shanara, thanks for the invite. I'm in, sorry for the delayed response... been flat out with end of year close that I haven't been on the website.
Put me down for 4 litres a day and I have done that the past 3 days so still on track. Keep on glugging everyone, remember not only does water mean weight loss, it also means clearer skin!!! NBS xx
__________________
Nance's Big Sister (NBS) - The little engine that could!!! Started program 10 Sep 08, finished program 20 May 09 at 61.8kgs 100% Cohens Challenge DEVIATION FREE: x 18 |
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#35
20-12-2008, 12:04
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How are we all going... Its definately making me think more about my water intake this challenge. So great idea.. Yep Im the one that goes gee havent drunk my 3litres yet better go and do it.... Saying that I am pretty good.
I noticed a few people have asked how to make it easier... I find as we are having 5 meals a day (3 plus to snacks.) if we have 2 glasses with each thats atleast 2.5litres... I like some others will try to drink 1l with breakfast and then I just refill my trusty ole tupperward bottle 3 time and Im done.... The body is a sponge... Dr Cohens words that have stuck with me along this programme regarding H2O... Happy Drinking....
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#36
20-12-2008, 12:39
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I have to admit I'm going great with my 3ltrs! I upped it from 2.5 and I haven't had any probs. Just go by size of bottle! I have a 1ltr bottle, so I know I need to drink 3 of those during the day, so pace myself accordingly!
This challenge has made me more water conscious, so that is good. Hopefully it's also helped shift some weight! LOL Vee |
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#37
21-12-2008, 09:12
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Apologies for being AWOL for awhile from the forum. Had huge computer and assessment drama ...but that's all behind me now.
 Sounds like this challenge is really making some forum members conscious of their water intake. I find I loose more and am less inclined to hunger when my water is intact. NBS - you're in! Vee and Maria - glad this is working for you. Final list for this challenge is: Anabelle Joy - 2 ltrs Dedeemay - 3 ltrs Ellabelle -2 ltrs Fair Rose Za - 3 ltrs Forme - 3.5 ltrs Free As A Bird - 3 ltrs Garden Goddess - 2.5 ltrs Gorgeous One - Michele - 2.5 ltrs Jamanoha - Lisa - 4 ltrs Jeannie - 2.25 ltrs Joroma - 3-4 ltrs KatieFrank70 - 2.5 ltrs Kohinoor - 2 ltrs Lili - 2.5 - 3 ltrs Louise 41 - 2-3 ltrs Marie1969yellow - 3 ltrs Melly - 2 ltrs Mette - 2.25 ltrs NBS - 4 ltrs Princess Sunbeam - 2.5 ltrs Purple Lady - 3 ltrs Samnichol - 2.75 ltrs Shanara - 3.5 ltrs Soon to Be - Tara - 3 ltrs Snugglebear - 3 ltrs Tracey S - 3 ltrs Two Zeds - Chailee - No ltrs Vee - 3 ltrs Keep drinking everyone - hope to see lots of waterWise icons dancing in everyone's signatures soon. By the way the signature codes are in the post for the rules. Happy glugging Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#38
21-12-2008, 09:47
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Water, water water
Hey how is everyone going, getting it down..............................
My water filter is having trouble keeping up with me, doing 4 litres daily!!! I'm sure I can feel it sloshing round my boid when I walk......... SLOSH, SLOSH, SLOSH Merry Christmas to all   Joroma
__________________
 I'm mangoificient x 9 and waterwisex 10Next goal under 70kg Dream Goal: Travel Australia in my bus, healing the earth & all beings with my music |
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#39
27-12-2008, 09:45
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Hi Everyone,
Going well with the water consumption. One day to go and I can have a water icon. Yeah! Keep on guzzling. Michele
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#40
27-12-2008, 09:47
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Just checking my ticker change worked. Sorry
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| Tags |
| 15th , 2008 , 28th , challenge , dec , monday , sunday , waterwise |
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