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#1
29-01-2018, 11:43
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Jessy Take 10
Hi people...
Starting a new diary for a new journey.. Starting weight 83.0.... 2 days in and the first day was a false start second day on plan and 1.4 kg's down .. Goals set : in the 70's 75.? 72 69.? As long as I stick with the portions and stay away from the dreaded bread and beer !! I will be back on track in no time... All the best everyone . 
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague. Started 3 January 2013 92.5kg's Finished re feed 27 May 2013 54.1kg's Maintaining is a work in progress
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