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#1
17-12-2007, 19:36
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Red meat cravings and Iron
I have noticed that a couple of people have mentioned craving red meat.
If you are, it may pay to make sure that one of your fruits is an orange, eaten relatively close to your red meat meal, along with spinach as one iof your vegies. The vitamin C in the orange will help you utilise the iron in the meat and the spinach. Hope this helps someone.
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Refeed finished - cultivating inner slim chick so we can stay on track. Cohen's range 62kgs -65kgs 
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| cravings , iron , meat , red |
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