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#1
15-05-2008, 11:59
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Advice & Questions for Maintenance.
Hi,
Thought I would start a thread for those who would like to help & share their experiences now they are on maintenance, for those going through maintenance. I would like to know what & when some eat daily & what works for them? Also if you go by the last days protein and veg weights, do you add the carbs & bread on top of these amounts? Thanks  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! 
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| advice , maintenance , questions |
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