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#32
03-04-2010, 22:33
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Re: Constipation and Bowel movement questions?
Eat kiwi fruit. They are a natural way to keep your movements soft and regular. Best thing is that you can halve your allowance and have some for one meal and some at another and still have another piece of fruit, depending on your fruit allowance. I have been doing this from the beginning and have never suffered constipation and of course water is the other best thing to help.
Janine
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| bowel , constipation , movement , questions |
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