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#1
26-09-2013, 06:17
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Coconut Crack Bars
1 cup shredded coconut
1/4 cup agave or maple syrup ( or 1/4 water and stevia to taste) (I used 1/2 tsp maple syrup flavouring and the water) 2 TBS virgin coconut oil 1/2 tsp vanilla 1/8 tsp salt Whiz in processor and squash and freeze in a small square take-away container. Pretty yummy. Handy when you crave something sweet and are tempted to search your cupboards. Next time I am going to add cocoa or maybe a few chocolate chips, but nothing wrong with just the way it is.
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 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ??? 
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| bars , coconut , crack |
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