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#221
17-10-2016, 23:37
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Re: Jem_HA's Diary - For the Second and Final Time
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 Goal 1 74kg Achieved October 30, 2016  Goal 2 69kg Achieved December 11, 2016 Goal 3 67.8 normal BMI Achieved December 21, 2016 Goal 4 65kg Goal 5 62kg 20219 January 105 kg  Goal 1 100 kg Goal 2 95 kg Goal 3 90kg Goal 4 85 kg Goal 5 80 kg Goal 6 75 kg Goal 7 70 kg Goal 8 65 kg Goal 9 60 kg 
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#222
18-10-2016, 03:55
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Re: Jem_HA's Diary - For the Second and Final Time
The computer says no! Hahahahahaha! That was funny, you must be Australian right! Or at least used to watch little Britain
 But hey, totally agree to what you wrote about the changing diet rather than lifestyle thing, YES to every word!!! Keep it up!! Soleil xx
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#224
19-10-2016, 09:52
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Re: Jem_HA's Diary - For the Second and Final Time
I saw this article the other day...I'm copying the link here to keep it - some very refreshing insights to be read.
http://www.bodyandsoul.com.au/health...818084dc4823c7
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#225
21-10-2016, 14:57
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Re: Jem_HA's Diary - For the Second and Final Time
I've read before that after a period of fat loss or as you are losing fat, those intense moments of hunger are the body survival instinct kicking in via the production of leptin.
Leptin is the "satiety hormone" that helps to regulate fat stores by inhibiting or increasing hunger. Thus is you lose fat the body can think there is a period of famine and message the brain to 'eat more, eat everything' in a bid to prevent starvation. If this is true...my body is fighting back because I feel like I am staving since yesterday!! I tried to mix things up yesterday morning by having my lunch for breakfast but by mid morning I was ravenous again. So I'm having an off-plan day today - I have added extra food from the prescribed lists but so I can eating to satisfaction - I figure if that is an extra serve of veggies well so be it and at least that's better than a bag of chips (oh god now I'm thinking about Doritos!). I hope this subsides soon. I don't even consider myself to have lost a lot of weight - I'm 2-3 kilos down at the most. Funny thing the body - but could explain why I find it so difficult to push through the first 2 weeks.
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#226
31-10-2016, 22:13
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Re: Jem_HA's Diary - For the Second and Final Time
Had a good start to October with an average end - crappy work atmosphere, binging on carbs.
Ready for a better November... Kg: 107 Bust: 112cm Waist: 91cm Hips: 126cm
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#227
10-11-2016, 22:56
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Re: Jem_HA's Diary - For the Second and Final Time
Hi JH! How is November going?
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Goal 1 74kg Achieved October 30, 2016 Goal 2 69kg Achieved December 11, 2016 Goal 3 67.8 normal BMI Achieved December 21, 2016 Goal 4 65kg Goal 5 62kg 20219 January 105 kg Goal 1 100 kg Goal 2 95 kg Goal 3 90kg Goal 4 85 kg Goal 5 80 kg Goal 6 75 kg Goal 7 70 kg Goal 8 65 kg Goal 9 60 kg
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#228
05-07-2017, 20:13
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Re: Jem_HA's Diary - For the Second and Final Time
I can't believe how long it's been since I've posted! A lot has changed and yet so much stays the same...
For instance, I'm in a new job now and still struggling to get past week 2 (well in truth, week 1!). I'm so sick of my self though...my size, my shape, my energy levels (or lack thereof)...obviously not enough to make changes. My Dad once said to me that unless the "pain" of not changing was greater than the "pain" of making changes, nothing would change. So I guess I haven't hit my "pain threshold" yet?!? I know this Plan works, I know I can do this (I've been successful before), I just need to find my want\my why. Watch this space...
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insert inspirational quote or aspirational goal here...
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#229
05-07-2017, 21:45
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Re: Jem_HA's Diary - For the Second and Final Time
Hi Jem,
We've all been there. I started back on EP about 5 times earlier this year before I got my groove back. Be kind to yourself, get yourself in the right headspace. Set some goals and something to look forward to, such as a trip or a birthday night out. I find that's what really motivates me. Anyway, good luck and we are all here when you are ready to start again!
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Cheers, AZ  GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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